Category: Healthy Lifestyle

closeup of person's legs walking up concrete steps

The 3 Reasons Most People Give Up on Fitness Programs

Starting a fitness program is not easy. If you’re new to exercising or coming back to exercising after a break, you’re probably going to have some challenges adjusting. For some people, adjusting to those challenges can end up in giving up on fitness programs altogether. If you know ahead of time the problems that you’re […]

Read more

7 Benefits of Online Martial Arts Training

The old ways of doing things aren’t necessarily the best ways If the pandemic taught us anything, it’s that old ways of doing things aren’t necessarily the best ways. That’s not to say that traditional martial arts training is not still valuable, but online martial arts classes have proven to be powerful and effective. Training […]

Read more

Holistic Growth through Martial Arts

We are all looking for ways to level up our lives Figuring out how to access our potential, that’s the tough part. Martial arts is a pathway to a deeper sense of who we are because it’s grounded in our most fundamental relationship – the one we have with ourselves. People sometimes have the false […]

Read more

Cardio vs. Strength Training: Which is Best for You?

An age-old fitness concern that has echoed throughout time is the differences between cardio and strength training. The push and pull between cardio vs. strength training is a constant one, with most individuals debating between the two while trying to maximize their workouts. At the end of the day, neither fitness regime can be neglected […]

Read more
A man in a hoodie with muscley arms drawn behind him

Myths About Weight Lifting and Strength Training

Making the decision to take control of your health and get into shape is never a bad call. Many people have turned to weight lifting and strength training to transform their bodies and feel amazing after successful workouts. Strength training and weight lifting can provide a full-body workout, build muscle, boost energy levels, and can […]

Read more
supplement dissolving in water with some weights

Do Supplements Make Your Workout Better?

When it comes to our personal health, we’re always on the lookout for ways to improve. Growing in popularity in recent years, fitness supplements that cater to many different needs have been created to provide wellness to interested consumers. While many of these supplements can potentially provide assistance in our fitness goals, the sheer magnitude […]

Read more
picnic table place set with no food

Intermittent Fasting and Working Out

As time goes on, we learn of new ways to change up our nutrition and fitness game. Some methods and techniques work so well for some that others begin to get curious if their lives could be changed with a few dietary shifts as well. As of recent years, a dietary trend that’s been sweeping […]

Read more

6 Healthy Alternatives to Fast Food Favorites

While we may never be able to match the speed of a drive thru meal, there are many ways we can find alternatives to our fast food favorites that are just as cheap and appetizing. 6 Healthy Alternatives to Fast Food Favorites Let’s face it. We all know fast food isn’t the best option for […]

Read more

Keeping Your Wrists Strong with Coach Jivoni Jordan

Read more

Can Exercise Improve Sleep?

 “Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.” National Heart, Lung, and Blood Institute Can Exercise Help Improve the Quality of my Sleep? Exercise holds many benefits that most of […]

Read more