While exercise and fitness hold their own physical and mental benefits, it is not the only factor that will contribute to our overall fitness goals, whatever they may be. Like […]
Summer is here in full force. With those perfect summer sunsets, barbecues, picnics, trail hikes, and hot leather car interiors, we’re all looking for something sweet to cool off with […]
We live in an age where everything is “go, go, go”. With one obligation follows another. Texts, calls, emails, and so on. By the end of the day, we’re exhausted […]
There are a huge range of options available for martial arts training. For people who are interested in getting started, it can be overwhelming to decide which martial arts program […]
One of the biggest misnomers about self defense training is that it’s only about dangerous situations. You’re preparing for the moment when someone jumps out at you in a dark […]
Starting a fitness program is not easy. If you’re new to exercising or coming back to exercising after a break, you’re probably going to have some challenges adjusting. For some […]
The old ways of doing things aren’t necessarily the best ways If the pandemic taught us anything, it’s that old ways of doing things aren’t necessarily the best ways. That’s […]
We are all looking for ways to level up our lives Figuring out how to access our potential, that’s the tough part. Martial arts is a pathway to a deeper […]
An age-old fitness concern that has echoed throughout time is the differences between cardio and strength training. The push and pull between cardio vs. strength training is a constant one, […]
Making the decision to take control of your health and get into shape is never a bad call. Many people have turned to weight lifting and strength training to transform […]