Category: Healthy Lifestyle

LAURA CHANDLER

3 Reasons to Incorporate Fitness Into Your Daily Schedule

We live in an age where everything is “go, go, go”. With one obligation follows another. Texts, calls, emails, and so on. By the end of the day, we’re exhausted […]

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10 Tips for Choosing a Martial Arts Program

There are a huge range of options available for martial arts training. For people who are interested in getting started, it can be overwhelming to decide which martial arts program […]

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Improve Your Self Defense Skills With This Daily Habit

One of the biggest misnomers about self defense training is that it’s only about dangerous situations. You’re preparing for the moment when someone jumps out at you in a dark […]

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The 3 Reasons Most People Give Up on Fitness Programs

Starting a fitness program is not easy. If you’re new to exercising or coming back to exercising after a break, you’re probably going to have some challenges adjusting. For some […]

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7 Benefits of Online Martial Arts Training

The old ways of doing things aren’t necessarily the best ways If the pandemic taught us anything, it’s that old ways of doing things aren’t necessarily the best ways. That’s […]

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Holistic Growth through Martial Arts

We are all looking for ways to level up our lives Figuring out how to access our potential, that’s the tough part. Martial arts is a pathway to a deeper […]

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Cardio vs. Strength Training: Which is Best for You?

An age-old fitness concern that has echoed throughout time is the differences between cardio and strength training. The push and pull between cardio vs. strength training is a constant one, […]

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Myths About Weight Lifting and Strength Training

Making the decision to take control of your health and get into shape is never a bad call. Many people have turned to weight lifting and strength training to transform […]

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Do Supplements Make Your Workout Better?

When it comes to our personal health, we’re always on the lookout for ways to improve. Growing in popularity in recent years, fitness supplements that cater to many different needs […]

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Intermittent Fasting and Working Out

As time goes on, we learn of new ways to change up our nutrition and fitness game. Some methods and techniques work so well for some that others begin to […]

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