I used to think core strength was all about washboard abs—until three years at a desk job left me with constant lower-back pain. That’s when I realized my core failed me when it mattered most. If you’re reading this hunched over your laptop or slouched in your chair, your core is silently weakening, just like […]
Stretching is an important step in making sure that you have a fulfilling workout. Stretching has many benefits for our physical wellness and helps prevent overuse injuries and mentally prepares us for an engaging workout. But a common question asked within the fitness community is when during a workout is the best time for stretching. […]
Finding Stress Relief in Fitness, Krav Maga, and Muay Thai Kickboxing Programs Stress is a part of life, and while we can’t avoid it entirely, there are effective ways to minimize its impact on our bodies. Engaging in group fitness classes, Krav Maga self-defense, and Muay Thai Kickboxing at the Academy of Self Defense in […]
Ev Pepper’s Stretching Routine for Enhanced Wellness In the world of martial arts and self-defense, maintaining your physical well-being is just as important as mastering techniques. Today, we’re sharing a valuable stretching routine brought to you by Everest Pepper, one of our experienced trainers here at the Academy of Self Defense. Why Stretching Matters Stretching […]
The Power of Community in a Non-Traditional Gym 8 Things You Didn’t Know About Group Fitness Classes In the world of fitness, there’s a rising trend of non-traditional gyms that offer unique group fitness classes. These classes not only provide a great workout but also foster a sense of community and support. In this blog, […]
Are you looking for a workout that not only helps you stay fit but also teaches you self-defense skills? Look no further than Krav Maga. This dynamic martial art is perfect for anyone who wants to improve their overall health and fitness. In this blog post, we’ll discuss the top 5 benefits of Krav Maga […]
This Lemon Drank is the perfect drink for right after a workout, or on hot day! There are very few ingredients, you might even have some laying around the house. The vitamin C in the lemon has been shown to build the immune system and is great for the skin. Apple Cider Vinegar (ACV) has […]
Exercise and rest are both key to reaching our fitness goals. Just like peanut butter needs jelly, working out needs rest. It’s important to listen to what your body needs. We all need breaks, whether it’s a quick pause from work or a day off from the gym. The right balance lets us push ourselves […]
6 Summer Hacks to Beat Your Sugar Cravings Summer is here in full force. With those perfect summer sunsets, barbecues, picnics, trail hikes, and hot leather car interiors, we’re all looking for something sweet to cool off with at some point or another. While oftentimes, our minds may drift towards the local ice cream shop […]
We live in an age where everything is “go, go, go”. With one obligation follows another. Texts, calls, emails, and so on. By the end of the day, we’re exhausted and counting down the days to the weekend. Oftentimes our days can feel exhausting and drawn out, but by incorporating exercise into our daily lives, […]