Category: Healthy Lifestyle

A man in a hoodie with muscley arms drawn behind him

Myths About Weight Lifting and Strength Training

Making the decision to take control of your health and get into shape is never a bad call. Many people have turned to weight lifting and strength training to transform […]

Read more
supplement dissolving in water with some weights

Do Supplements Make Your Workout Better?

When it comes to our personal health, we’re always on the lookout for ways to improve. Growing in popularity in recent years, fitness supplements that cater to many different needs […]

Read more
picnic table place set with no food

Intermittent Fasting and Working Out

As time goes on, we learn of new ways to change up our nutrition and fitness game. Some methods and techniques work so well for some that others begin to […]

Read more

6 Healthy Alternatives to Fast Food Favorites

While we may never be able to match the speed of a drive thru meal, there are many ways we can find alternatives to our fast food favorites that are […]

Read more

Keeping Your Wrists Strong with Coach Jivoni Jordan

Read more

Can Exercise Improve Sleep?

 “Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality […]

Read more