Unleash your inner fighter with our innovative program, designed to blend the skills of boxing and kettlebells into one powerhouse workout. Each week, you'll build upon the foundations of technique, as you learn to master the tools of the trade and build confidence. With a focus on proper form and steady progression, you'll leave each session feeling empowered and accomplished. The weekly program will include both boxing and kettlebell components, with a flexible schedule to accommodate your needs and goals.

Discover the benefits of boxing and kettlebells in our innovative program that blends these two powerful methods into one workout! Each session will focus on proper form and technique, helping to build confidence and progress your skills with weekly instruction. Train your body and mind to unleash your inner fighter - sign up for Box & Bells today!

ASD Unlimited
per month
$119 USD
Access to all classes: Krav Maga, Muay Thai,
Hapkido, Escrima,
Boot Camp, GRIT,
Box&Bells, 300,
& Muay Thai HIIT.
Access 5000+ On Demand Videos
Month-to-month membership
No enrollment fees
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Online Unlimited
per month
$39 USD
Includes 14-Day FREE trial
Access all online classes & programs:
JCF Cardio Kickboxing, Boot Camp,
Fighter Fit, GRIT,
Krav Maga, & VKM Kids.
Online Belt Testing for Krav Maga
Access 5000+ On Demand Videos
No enrollment fees
Month-to-month contract
Sign UpSign Up

Meet the Box & Bell Instructors

portrait of a smiling man with a beard

James Krause

ASD Instructor, Personal Trainer

James has been coming to ASD since 2014. He started in the GRIT program, has his Orange belt in Vanguard Krav Maga, and has competed in Muay Thai Kickboxing as well. James is a certified Mayweather Boxing Coach! In addition to being a GRIT, Boot Camp, 300, Box&Bells, Krav Maga Kids, and Krav Maga instructor, he also is an experienced personal trainer.


Serra Sullivan

ASD Fitness & Strength Training Instructor