ASD Fighter Fit classes incorporates combative movements (punches, kicks, elbows, knees) with a regimented strength training program designed to get bring your fitness to a new level. This program has been meticulously designed to build endurance and develop explosive power and speed!
Get into the best shape of your life training like a fighter without ever having to be in a fight!
Gear Requirements
- Open palm MMA style Gloves (optional)
- Egg Weights
- Jump Rope
- Towel
Meet the CrossPIT Instructors
Shayne Herrera
CrossPIT Instructor
Natasha Humphries
CrossPIT Instructor
James Krause
CrossPIT Instructor
Michael Tropf
CrossPIT Instructor
Kennedy Uy
CrossPIT Instructor
Sign Up For a Free Two Week Trial!
No matter what kind of training or program that you are looking for, the Academy of Self Defense is sure to have something that you will enjoy. To get a better idea of what program(s) that you like the most, we are offering you a FREE TWO WEEK TRIAL! Take as many classes you want during your two weeks!