ASD Fighter Fit

Challenge yourself to be #ASDSTRONG!!! ASD Fighter Fit is a strength and conditioning workout that will get your cardio going while strengthening and building all your muscle groups.


ASD Fighter Fit classes incorporates combative movements (punches, kicks, elbows, knees) with a regimented strength training program designed to bring your fitness to a new level.  This program has been meticulously designed to build endurance and develop explosive power and speed!

Get into the best shape of your life training like a fighter without ever having to be in a fight!

Gear Requirements

  • Open palm MMA style Gloves (optional)
  • Egg Weights
  • Jump Rope
  • Towel

Meet the CrossPIT Instructors


Shayne Herrera

CrossPIT Instructor


Natasha Humphries

CrossPIT Instructor


James Krause

CrossPIT Instructor


Michael Tropf

CrossPIT Instructor


Kennedy Uy

CrossPIT Instructor

Sign Up For a Free Two Week Trial!

No matter what kind of training or program that you are looking for, the Academy of Self Defense is sure to have something that you will enjoy. To get a better idea of what program(s) that you like the most, we are offering you a FREE TWO WEEK TRIAL! Take as many classes you want during your two weeks!

Membership Pricing

No Enrollment Fees, or Long term contracts. Memberships are month-to-month.

Access ALL Live Classes & On Demand Content
Live & On Demand Classes
Train with the entire family at home! For just $39 per month
Access to over 700 Videos On Demand (Classes and Training Instructional Videos)
Access to all Krav Maga (Self Defense) Classes
Access to all JCF Live & On Demand Classes
Access to all Boot Camp Live & On Demand Classes
Access to all Muay Thai Kickboxing & On Demand Classes
Access to all Krav Maga Kids & On Demand Classes
Access to Jivoni’s Combo Fit Exclusive Videos
Access to Vanguard Krav Maga Weekly Technique Videos
Access to all ASD Fighter Fit WOD Videos
Access to all of the Vanguard Krav Maga Specialist Training Videos
Access to all of the Vanguard Krav Maga Specialist Seminars Videos
Exclusive Discounts at our ASD Proshop
50% off ASD Outdoor Classes (In-Person)