ASD Fighter Fit

Combative & MMA Fitness

Combining fighting (punches, kicks, elbows, & knees) with strength and conditioning exercises is the perfect combination that burns more calories than traditional workouts.  Fighter Fit classes provide a great conditioning workout that will elevate your performance to the next level.

This dynamic program is designed to give you the same flexibility, speed, strength, power and endurance of today's best MMA fighters.  With a focus on combative movements and regimented strength training, the ASD Fighter Fit program will not only get you into great shape, it will get you prepared for anything life throws your way. Whether you're an elite fighter, busy mother, or working professional looking for something unique, effective, fun and functional, Fighter fit is for you!

Why train like a Fighter?

Training like a fighter is more than exercise. It's a great physical outlet. But getting fit like an MMA fighter has benefits beyond looking ripped. The movements done in this class will boost your endorphins, burn fat, and maintain muscle. Being stronger and more dynamic means more stamina, energy, and confidence for taking on any task. 

In-Person, On-line & On Demand fitness and strength training workouts

You can burn as many as 1000 calories per class.

No experience necessary! This class is good for beginner and advanced levels.

Full body workouts that will get your heart rate up and tone and build muscle strength

Improve your strength, power, and stability. 

At home training that you can access anytime and anywhere 24/7

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Certified Professionals
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5 Star Business on Yelp
A+ Rating BBB

New Member Offers

FREE TWO WEEKS FOR IN-PERSON CLASSES

Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, Hapkido, Boot Camp, Muay Thai HIIT, and Fighter Fit! In addition to access to our full in-person schedule, you'll also get access to our Online Membership as well!

ASD Fitness Unlimited Membership

Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Fitness! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!

Unlimited Fitness
per month
$49 USD
Monthly Membership
All in-person Fitness Classes:
Muay Thai HIIT, Boot Camp,
& Fighter Fit.
Access to all online & Zoom Classes
5000+ Videos on Demand
No enrollment fees
Month-to-month Membership
Sign UpSign Up
Unlimited Online
per month
$39 USD
Monthly Membership
All online classes & programs:
JCF Cardio Kickboxing, Boot Camp,
Muay Thai HIIT, Fighter Fit,
Krav Maga, & VKM Kids.
Access all online & Zoom Classes
Online Belt Testing for Krav Maga
Access 5000+ On Demand Videos
No enrollment fees
Month-to-month Membership
Start Online TrialStart Online Trial

Gear Requirements

Gear rentals are available in our Proshop. $5 per pair.
Gear is also available for purchase in our Proshop.

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Boxing Gloves

or MMa gloves

gear-mma-gloves

MMA Gloves

or boxing gloves

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Jump Rope

gear-yoga-mat

Yoga Mat

gear-kettlebell-dumbell

Weights

*Provided at ASD

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Towel

In-Person & Zoom Schedule

Monday

12:00pm
7:00pm

Tuesday

7:00pm

Wednesday

12:00pm
7:00pm

Thursday

10:00am (Zoom)
7:00pm

Friday

12:00pm

Online Schedule

Fighter Fit classes are now being streamed to our website all week long!
*Must have an active Trial or Membership to stream these classes.  **Times Listed in Pacific Standard Timezone

Monday

4:00am
6:30am
9:00am
11:00am
2:00pm
3:00pm
7:00pm

Tuesday

4:00am
7:30am
10:00am
11:00am
12:00pm
2:00pm
3:00pm
7:00pm

Wednesday

4:00am
6:30am
9:00am
11:00am
2:00pm
3:00pm
7:00pm

Thursday

4:00am
7:30am
10:00am
11:00am
12:00pm
2:00pm
3:00pm
7:00pm

Friday

4:00am
6:30am
11:00am
2:00pm
3:00pm
7:00pm

Friday

4:00am
9:00am

Friday

4:00am
9:00am

Fighter Fit Instructors

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Michael Tropf

ASD Fighter Fit Instructor

Staff-Serra

Serra Sullivan

ASD Fighter Fit Instructor

Krav Maga Instructor Portrait of Shayne Herrera

Shayne Herrera

ASD Fighter Fit Instructor

portrait of a smiling man with a beard

James Krause

ASD Fighter Fit Instructor

Staff-Yip

Andrea Yip

ASD Fighter Fit Instructor