Frequently Asked Questions (FAQ)

How do I get started with online classes?

If it’s your first time, you get a FREE 2-Week Trial! Once you sign up, you can register for our online classes. View our online schedule.

How do I start my free 2-Week Trial?

After you sign up for the two week trial online, you will get an email with instructions on how to log in and access all the on-demand content and past classes. You can now start registering for any of the online classes that are on the schedule.

Do I need gear to participate in class?

No! But if you have gear that’s great! Some of our classes use dumbbells, kettlebells or boxing gloves– but if you don’t have them then that’s okay too. You can use substitute weights that are around your house, such as water bottles, canned goods, backpacks (filled with desired weight), pillow cases, couch cushions, pillows, etc.

How much is membership?

In person membership ranges from $49-$119 a month. View our price sheet. Online membership is $39 per month. Online membership gives you access to all of our live online classes as well as all of our on-demand content from our extensive class library and all of our technique training videos!

I am a beginner, are these classes good for me?

Of course! We have structured our classes in a way that even as a beginner you can come in and start your fitness journey or start on your goal of learning self defense. Whatever your goal may be, we have classes that will meet your needs.

What should I wear to class?

Please feel free to wear anything you feel comfortable working out in. Normal workout attire is sufficient.

How can I cancel my membership?

Membership cancellation is easy. All you need to do is submit your cancellation request via a form on our website.

After you submit your cancellation request, a staff member will respond within 24-hours.