Muay Thai classes will provide an intense workout and provide instruction for beginners through advanced levels. For those focused on intense physical training the conditioning in our Muay Thai classes will improve strength and explosiveness, build lean muscle, increase flexibility, and take your cardio to new levels. From a technical standpoint classes will typically focus on kicking and defenses; punches, elbows, and combinations; knees and clinch fighting. This technical training culminates weekly with the emphasis and focus on actual sparring.
All muay thai/kickboxing classes will provide an intense workout and provide instruction for beginners through advanced levels. For those focused on intense physical training the conditioning in our muay thai/kickboxing classes will improve strength and explosiveness, build lean muscle, increase flexibility, and take your cardio to new levels. From a technical standpoint classes will typically focus on kicking and defenses; punches, elbows, and combinations; knees and clinch fighting; and culminate toward the end of the week with sparring.
Whether you’re looking to take your martial skills to the next level, test your striking abilities or pursue competition, our Muay Thai program is a great fit for anyone looking to challenge themselves.
Age Requirements
All Muay Thai Kickboxing participants must be 18+ years old.
Gear Requirements
- Boxing Gloves (16oz Males, 14oz Females),
- Shinguards (with instep)
- Mouthpiece
- Punch Mitts
- Elbow Pads & Knee Pads (Advanced Classes)
- Headgear (Advanced Classes)
- Groin Protection
- Jump Rope
*If you are on a Two Week Trial you need: Boxing Gloves, Shinguards, & Mouth Piece (If you do not have gear we do offer gear rentals)
Meet the Muay Thai Kickboxing Instructors
Jivoni Jordan
Director of Training
Ben Dasalla
Muay Thai Kickboxing Instructor
Isabella Tsao
Muay Thai Kickboxing Instructor
Muay Thai Kickboxing Class Schedule
Monday
6:00pm-7:00pm
(Beginning)
8:00pm-9:30pm
(Advanced)
Tuesday
10:30am-12:00pm
(Intermediate)
6:00pm-7:00pm
(Beginning)
8:00pm-9:30pm
(Advanced)
Wednesday
6:00pm-7:00pm
(Beginning)
8:00pm-9:30pm
(Advanced)
Thursday
10:30am-12:00pm
(Intermediate)
5:30pm-7:00pm
(*Technical Sparring)
8:00pm-9:30pm
(Advanced)
Friday
Saturday
10:00am-11:30am
(All Levels)
* The Technical sparring class is not open to individuals on their two week trial.
** If you are new to ASD, but have previous experience in Muay Thai and/or Kickboxing and you would like to attend the 8pm MTK classes, please speak with Coach Jivoni first.
Sign Up For a Free Two Week Trial!
No matter what kind of training or program that you are looking for, the Academy of Self Defense is sure to have something that you will enjoy. To get a better idea of what program(s) that you like the most, we are offering you a FREE TWO WEEK TRIAL! Take as many classes you want during your two weeks!