Muay Thai Kickboxing

Muay Thai is known as the "The Art of Eight Limbs" as the hands, shins, elbows, and knees are all used extensively in this art. It is an aggressive contact sport that in addition to its stand-up striking focus also involves various clinching techniques.
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Muay Thai classes will provide an intense workout and provide instruction for beginners through advanced levels. For those focused on intense physical training the conditioning in our Muay Thai classes will improve strength and explosiveness, build lean muscle, increase flexibility, and take your cardio to new levels. From a technical standpoint classes will typically focus on kicking and defenses; punches, elbows, and combinations; knees and clinch fighting. This technical training culminates weekly with the emphasis and focus on actual sparring.

All muay thai/kickboxing classes will provide an intense workout and provide instruction for beginners through advanced levels. For those focused on intense physical training the conditioning in our muay thai/kickboxing classes will improve strength and explosiveness, build lean muscle, increase flexibility, and take your cardio to new levels. From a technical standpoint classes will typically focus on kicking and defenses; punches, elbows, and combinations; knees and clinch fighting; and culminate toward the end of the week with sparring.

Whether you’re looking to take your martial skills to the next level, test your striking abilities or pursue competition, our Muay Thai program is a great fit for anyone looking to challenge themselves.

Age Requirements

All Muay Thai Kickboxing participants must be 18+ years old.

Gear Requirements

  • Boxing Gloves (16oz Males, 14oz Females),
  • Shinguards (with instep)
  • Mouthpiece
  • Punch Mitts
  • Elbow Pads & Knee Pads (Advanced Classes)
  • Headgear (Advanced Classes)
  • Groin Protection
  • Jump Rope

*If you are on a Two Week Trial you need: Boxing Gloves, Shinguards, & Mouth Piece (If you do not have gear we do offer gear rentals)

Meet the Muay Thai Kickboxing Instructors

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Jivoni Jordan

Director of Training

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Ben Dasalla

Muay Thai Kickboxing Instructor

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Isabella Tsao

Muay Thai Kickboxing Instructor

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