Muay Thai classes will provide an intense workout and provide instruction for beginners through advanced levels. For those focused on intense physical training the conditioning in our Muay Thai classes will improve strength and explosiveness, build lean muscle, increase flexibility, and take your cardio to new levels. From a technical standpoint classes will typically focus on kicking and defenses; punches, elbows, and combinations; knees and clinch fighting. This technical training culminates weekly with the emphasis and focus on actual sparring.

All muay thai/kickboxing classes will provide an intense workout and provide instruction for beginners through advanced levels. For those focused on intense physical training the conditioning in our muay thai/kickboxing classes will improve strength and explosiveness, build lean muscle, increase flexibility, and take your cardio to new levels. From a technical standpoint classes will typically focus on kicking and defenses; punches, elbows, and combinations; knees and clinch fighting; and culminate toward the end of the week with sparring.

Whether you’re looking to take your martial skills to the next level, test your striking abilities or pursue competition, our Muay Thai program is a great fit for anyone looking to challenge themselves.