boot camp

heavy bag work & strength training

Boot Camp is perfect for beginners looking for a high-intensity workout or experienced athletes who want to increase their conditioning regime. With a focus on strength training and combat workouts, our boot camp program gives you all of the amazing calorie-burning tools for a great workout while building your endurance for the next session. Our amazing trainers can’t wait for you to join in and begin your journey toward peak performance today.

man lifting kettle bells

Functional Fitness through Compound Exercises

  • Tailored for Beginners and Athletes: Ideal for anyone looking to enhance their fitness regimen through high-intensity workouts.
  • Combat Workout Focus: Combines boxing and kickboxing techniques with strength training, featuring heavy bag work and kettlebell exercises.
  • Comprehensive Fitness: Engages punches, kicks, elbows, and knees for a full-body workout that boosts endurance and muscle tone.
  • Functional Fitness Enhancement: Compound exercises improve the body’s efficiency, balance, stability, and flexibility.
  • Health Benefits: Supports physical and mental wellness, boosts the immune system, and increases energy levels.
  • Expert Guidance: Our trainers ensure you master every technique safely and effectively, pushing you towards peak performance.
  • Community Environment: Join a motivated group committed to fitness and empowerment.
18+ Years in Business
Certified Professionals
Online classes
Private Training Available
5 Star Business on Yelp
A+ Rating BBB

Join the Academy of Self Defense’s Boot Camp to start your journey toward a healthier, stronger you. Our expert trainers are eager to guide you through every punch, kick, and kettlebell swing, ensuring you leave each session empowered and one step closer to achieving your fitness goals. Ready to transform your workout routine? Step into our ring and experience the difference of a fitness program that packs a punch!


Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, Hapkido, Boot Camp, Muay Thai HIIT, GRIT, Box & Bells, 300 and Escrima! In addition to access to our full in-person schedule, you’ll also get access to our Online Membership as well!

asd fitness MEMBERSHIP

Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Group Fitness Classes! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!

Unlimited Fitness
per month
$49 USD
Monthly Membership
Access all Fitness Classes
Access all Boot Camp Classes
Access all Muay Thai HIIT Classes
Access all GRIT Classes
Access all Box & Bells Classes
Access all "300" classes.
5000+ Videos on Demand
No enrollment fees
Month-to-Month membership
Sign UpSign Up
ASD Unlimited Online
per month
$19 USD
Includes 14-Day FREE trial
All online classes & programs:
JCF Cardio Kickboxing, Boot Camp,
Muay Thai Kickboxing, Fighter Fit,
Krav Maga, & VKM Kids.
Online Belt Testing for Krav Maga
Access 5000+ On Demand Videos
No enrollment fees
Month-to-month contract
Start Online TrialStart Online Trial












Gear rentals are available in our Proshop. $5 per pair.
Gear is also available for purchase in our Proshop.

Boxing Gloves

yoga mat



*Provided at ASD

portrait of a smiling man with a beard

James Krause

Andrea Yip

Manny Cardenas

Krav Maga Instructor Portrait of Shayne Herrera

Shayne Herrera