boot camp
powered by the RPM formula: Resistance, Power, and Motion!
Rev up your fitness with ASD Fighter’s Boot Camp, powered by the RPM formula—Resistance, Power, and Motion! This high-energy, full-body workout blends heavybag training, strength exercises, and cardio intervals to build muscle, burn calories, and boost endurance. Every session is unique, offering variety and expert guidance to keep you motivated, whether you’re a beginner or a seasoned pro. With RPM at its core, Boot Camp is adaptable, exciting, and results-driven. Join the community where we sweat, support, and succeed together—your transformation starts here!
Feel the Burn, See the Results with the Boot Camp RPM Formula
Intense Boot Camp sessions combining heavybag work, strength training, and cardio intervals. Build power, endurance, and confidence while achieving your fitness goals.
Resistance
Functional Strength Training
Strength training builds muscle, improves endurance, and promotes functional fitness. Exercises like squats, lunges, and push-ups create resistance through bodyweight or equipment, helping to develop lean, strong muscles while supporting joint health and fat loss.
Power
Dynamic Heavybag Training
Striking the heavybag with punches, kicks, elbows, and knees engages your entire body and generates explosive power. This improves striking technique, builds upper-body strength, and enhances overall coordination, making it both functional and exhilarating!
Motion
Cardio-Driven Intervals
Keep your heart rate elevated and maximize calorie burn. Fast-paced movements like burpees, sprints, or jumping jacks energize the workout, boosting cardiovascular health and endurance. Improve your agility and overall fitness level.
Why it Works
Boot Camp combines these three elements into one powerful program, offering variety and balance that keeps workouts exciting and effective. Heavybag training boosts power and coordination, strength circuits build muscle, and cardio intervals increase stamina—all while burning a significant amount of calories.
Great for Beginners
Beginners benefit from the adaptability of every exercise. Trainers ensure that movements are scaled to your level, making it a welcoming environment to start your fitness journey while seeing progress quickly.
Promoting Healthy Muscle and Long-Term Fitness
By blending cardio with strength, Boot Camp supports healthy muscle growth while promoting fat loss. The mix of high-energy movements ensures you build lean, functional muscle without overtaxing any one system. This program helps sculpt a stronger, more resilient body while boosting energy, confidence, and overall health.
New Member Offers
It’s called Boot Camp because we kick your fitness into high gear—like basic training, but way more fun! Expect a challenging, sweat-filled workout that builds strength, endurance, and confidence, leaving you feeling like a total badass.
FREE TWO WEEKS FOR IN-PERSON CLASSES
Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, JuJitsu, Boot Camp, Kickboxing HIIT, GRIT, Box & Bells, and Evo300! In addition to access to our full in-person schedule, you’ll also get access to our Online Membership as well!
asd fitness MEMBERSHIP
Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Group Combat Fitness Classes! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!
in-person schedule
Monday
6:30am
Tuesday
6:30am
4:00pm
wednesday
6:30am
thursday
6:30am
4:00pm
Friday
6:30am
RPM boot camp instructors
Manny Cardenas
Andrea Yip
James Krause
