The 300 program is an intense and dynamic workout experience that will help you achieve functional strength, build endurance, and improve your overall health. This program consists of 12+ workout stations, ranging from TRX workouts and agility ladders to kettlebells, barbells, power towers, rowing machines, ECHO bikes and more!  Each session will push you further than before, helping you reach your fitness goals and gain results. So don't wait - join ASD 300 today and be part of something special!