Savor the Strength: Dive into the ‘Panettone’ WOD! Hey Santa Clara fitness enthusiasts! Tonight, we’re cooking up something special at the Academy of Self Defense – the ‘Panettone’ WOD with Coach Mike! Just like the rich, sweet Italian bread, this workout is layered with a variety of exercises designed to add flavor and zest to […]
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Take on the “Proud Man” Workout: A High-Intensity AMRAP Challenge Welcome to the “Proud Man” workout, an AMRAP (As Many Rounds As Possible) session designed to test your strength, agility, and endurance. This workout, available at the Academy of Self Defense in Santa Clara, is part of our acclaimed GRIT fitness program, known for pushing […]
PowerPlay Series: A Workout to Test Your Strength and Stamina Looking for a group fitness challenge that pushes limits and delivers results? Today’s GRIT program Workout of the Day is the PowerPlay Series. Designed to build strength, endurance, and coordination, this full-body workout is all about tackling varied movements while staying focused. Whether you’re just […]
Snowball Fight AMRAP: Your Winter WOD Challenge! Ready for a workout that’s as playful as it is powerful? Today’s Snowball Fight AMRAP (As Many Rounds As Possible) is designed to heat things up while channeling your inner competitor. This high-energy sequence combines functional movements with MMA-inspired techniques to test your strength, coordination, and endurance. Whether […]
Ready to defy gravity? Today’s WOD is all about building upper body strength, core stability, and explosive power. Designed to challenge every fitness level, this routine combines bodyweight exercises, functional strength moves, and dynamic strikes. Whether you’re new to fitness or a seasoned athlete, you’ll find ways to push yourself and grow. Workout Details Pro […]
Santa’s Special Delivery—Christmas Comes Early WOD! Ho, ho, ho! Santa here, and I’ve got something special in my bag this year—a workout that’s tougher than wrangling reindeer on Christmas Eve! The Christmas Comes Early WOD isn’t just another workout; it’s a fitness gift designed to challenge, strengthen, and energize you for the holidays. You know, […]
Bad Bih 4 Ya: Today’s Workout of the Day! Get ready to crush today’s WOD, designed to challenge your strength, balance, and endurance! Bad Bih 4 Ya packs a punch with compound movements, core crushers, and a touch of cardio to keep your heart pumping. This workout is structured to target your full body while […]
Blackout Wednesday WOD: A Total-Body Burn in Just Minutes Get ready to torch calories and build strength with today’s Workout of the Day: Blackout Wednesday. This high-energy session combines explosive moves, core work, and full-body engagement to help you boost endurance and power. Perfect for all fitness levels, this quick but intense circuit is designed […]
Looking for a workout that’s as fun and dynamic as your favorite four-legged friend? Say hello to Thanks-For The Whiskey-Giving, our latest GRIT workout inspired by Whiskey—the half-doberman, half-husky bundle of joy who brings smiles and energy to the Academy of Self Defense. This TABATA-style workout is packed with variety, sweat, and the same playful […]
Gobble Gobble: Turkey’s Guide to Leg Day Hey there, fitness flock! It’s me, your feathered friend and self-proclaimed leg-day legend: Tommy the Turkey. I may wobble when I walk, but don’t let my drumsticks fool ya—I know how to bring the burn. Today’s workout is all about turning your human legs into power-packed turkey thighs. […]