Free Fall: A Gritty Adventure Awaits! Welcome to a GRIT class like no other – it’s time to embrace the thrill of Free Fall! Coach Serra is taking us on a high-energy journey that will have you soaring, rowing, swinging, and punching your way to new heights. The Workout: Free Fall (AMRAP). 🏃♂️ Street Sprint: […]
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Cali-sthenic: Where Fun Meets Fitness! Get ready to sweat, smile, and push your limits because Coach Michael’s GRIT class today is all about Cali-sthenics. It’s not your average workout; it’s a Californian adventure for your body and soul! The Workout: Cali-sthenic. 🏄♀️ Surf’s Up: Start with classic burpees, the OG way. It’s a nod to […]
ASD 350: A Gritty Challenge to Test Your Limits! Are you ready to take your fitness journey to the next level? Join us today for ‘ASD 350,’ a high-intensity AMRAP workout designed to push your boundaries and ignite your inner strength. The Challenge: ‘ASD 350’ is divided into three rounds, each lasting 15, 10, and […]
Hercules: A GRIT Workout Fit for a Hero! Are you ready to unleash your inner Hercules? Coach Serra is here to guide you through an epic workout that will make you feel like a true hero. Get ready for three rounds of heart-pounding, muscle-pumping action that will leave you feeling invincible. Hercules Clean (30x): Channel […]
KB EZ Day 2: Swing, Lift, and Laugh Your Way to Fitness! Hello, GRIT enthusiasts! It’s time to kick off KB EZ Day 2, where fun meets fitness in an unforgettable way. Join Coach Johnson at the Academy of Self Defense in Santa Clara, CA, for a workout that will leave you smiling. KB Swings […]
2v1: A Grit Workout That’s Twice the Fun! Get ready to level up your fitness game with Coach Andrea’s exciting 2v1 WOD. It’s not your ordinary workout; it’s a challenge that will have you sweating, smiling, and feeling stronger than ever. What’s on the Menu: 1 Bell Moves: Clean to drop lunge, Chest press with […]
Unleash Your Inner Hero with Juliet: A GRIT Workout to Remember! Greetings, GRIT enthusiasts! It’s time to step into the spotlight and conquer the Juliet workout. Prepare to feel the exhilaration as you embark on this adventure alongside Coach Johnson at the Academy of Self Defense in Santa Clara, CA. Pit Masters (10x): The curtain […]
Whiskey WOD #28: Soaring High with Coach James! Ahoy, GRIT enthusiasts! It’s time to buckle up and join us for a dogfight in the skies – no, not the aviation kind, but a heart-pounding “Dog Fight” workout, Whiskey-style! 🐶✈️ Turkish Get Ups: To start, we’ve got 5 Turkish Get Ups. Picture this: Whiskey (our honorary […]
Bid Farewell to Summer with Coach Serra’s High-Energy WOD! As the summer sun sets, we’re cranking up the heat one last time with Coach Serra’s sizzling “Summer’s Over” workout of the day (WOD). This WOD is a celebration of the season we all love and a fantastic way to welcome the coming fall. Burpees: Start […]
Madrid Mayhem: Unleash Your Inner Matador in Coach Mike’s GRIT Class! Have you ever dreamed of stepping into the ring like a matador in Madrid? Well, today’s your lucky day because Coach Mike’s Madrid WOD is bringing a taste of Spanish flair to your workout routine! Power Punches: Start strong with 20 powerful punches. Pretend […]