Great! Today’s WOD, Johnson is Koo, is here to test your grit and push your limits. This workout combines strength, endurance, and functional movements, making it an ideal challenge for both beginners and seasoned athletes. Whether you’re aiming to build muscle, boost endurance, or just have a killer sweat session, this WOD has got you […]
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Pump & Press EMOM: Upper Body Blast Looking for a quick yet highly effective upper body workout? You’re in the right place! Today’s Workout of the Day (WOD) is the Pump & Press EMOM, designed to challenge your arms, shoulders, and chest. This upper body blast will improve your strength, stamina, and muscle endurance in […]
Hit the Deck WOD – Unleash Your Best Workout Yet! Ready to get stronger, faster, and more confident in your fitness? Today’s Workout of the Day at the Academy of Self Defense is called Hit the Deck, and it’s designed to keep you moving, sweating, and building real functional strength. This dynamic WOD offers a […]
Today’s GRIT WOD: Total-Body Power Surge Ready to kick your fitness into high gear? Today’s WOD is designed to push your limits, build strength, and fire up your endurance. Whether you’re a beginner or a seasoned athlete, this workout has options for everyone. Our WOD will challenge your core, engage multiple muscle groups, and get […]
Crush Your Limits with the EMOM Power Burn Ready to level up your fitness and feel the burn? Today’s WOD at the Academy of Self Defense is designed to push your endurance, build serious strength, and boost overall conditioning. It’s all about the EMOM (Every Minute On the Minute), which means you’ll be moving quickly […]
Get Ready for Moo Deng: A Feisty Full-Body Burn! If you’re looking for a workout that’ll challenge your strength, stamina, and coordination all at once, today’s Moo Deng WOD is exactly what you need. This fiery, timed AMRAP (As Many Rounds As Possible) will have you working up a serious sweat while targeting every major […]
WOD Breakdown: Spike Ready for a workout that challenges your full body and keeps your heart pumping? Today’s GRIT WOD is called Spike, and it’s a powerhouse combination of strength training, cardio, and agility exercises. This workout will push your limits, helping you build muscle, improve endurance, and enhance core stability. Whether you’re a beginner […]
Whiskey WOD #047: Abs-olutely All the Abs! Get ready to fire up your core and feel the burn from head to toe! Whiskey WOD #047 is a core-focused workout that will leave your abs, arms, legs, and even your glutes feeling stronger than ever. Whether you’re aiming to strengthen your midsection or push through a […]
GRIT WOD Breakdown: Unleash Your Strength and Endurance Get ready for a high-energy workout that will push your limits and get your heart pumping! Today’s GRIT WOD combines powerful movements to build strength, endurance, and agility, blending kettlebell exercises with combat-style training and core work. This WOD is designed for all fitness levels, so whether […]
Strength Drop Set Circuit – WOD Overview Ready to build serious strength and challenge your endurance? Today’s GRIT Strength Drop Set Circuit is designed to push your limits with a full-body workout! Whether you’re looking to increase muscle, build core strength, or just get a killer sweat session, this workout has it all. You’ll go […]