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Lucky 7’s

Welcome to the Academy of Self Defense, where we believe that exercise should be fun! Our latest WOD, “Lucky 7’s”, promises to help you get fit in no time with […]

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Puh-push it Real Good

Are you ready to power through your next workout with Puh-Push It Real Good? This WOD is guaranteed to give you a challenging, full-body workout. With a mix of Med […]

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Battle Tank

Get ready to power through your workout with Battle Tank! This WOD is designed to challenge and strengthen every part of your body. With a combination of TRX Rows, Head […]

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Butt You Love It

It’s time to get your booty in gear with our new WOD, Butt You Love It! This high-intensity circuit workout is designed to target your glutes and core, while also […]

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EMOM-ma Said Knock You Out

If you’re looking for a workout that will challenge your body and push you to your limits, look no further than the EMOM-ma said knock you out WOD. This high-intensity […]

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Takedown

Are you looking to improve your self-defense skills while getting an intense full-body workout? Look no further than the Takedown WOD at the Academy of Self Defense. This workout combines […]

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Burpees Hate You Too #2

Get ready to feel the burn and hate burpees just as much as they hate you with the “Burpees Hate You Too 2” WOD! This intense workout is not for […]

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Homer Jr.

Are you ready to get on your way to a fitter you? Look no further than Homer Jr, the Workout of the Day at the Academy of Self Defense that’s […]

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Kettle Hell II

Are you ready for a challenge that’ll have you feeling like you’ve just been through kettlebell hell? Introducing “Kettle-hell” WOD! This workout will test your strength, endurance, and skills with […]

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Unlock Your Potential with SPEED 2 (WOD)

Are you ready to unlock your potential and take your fitness to the next level? Look no further than SPEED 2, our Workout of the Day at the Academy of […]

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