We live in an age where everything is “go, go, go”. With one obligation follows another. Texts, calls, emails, and so on. By the end of the day, we’re exhausted […]
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There are a huge range of options available for martial arts training. For people who are interested in getting started, it can be overwhelming to decide which martial arts program […]
One of the biggest misnomers about self defense training is that it’s only about dangerous situations. You’re preparing for the moment when someone jumps out at you in a dark […]
Sitting still is tough for a lot of kids, but too often today we see that kids want to sit still in front of screens rather than get up and […]
Starting a fitness program is not easy. If you’re new to exercising or coming back to exercising after a break, you’re probably going to have some challenges adjusting. For some […]
One of the greatest joys of training in Krav Maga is encountering the unexpected. That first time someone walks into a dojo, they’re fairly sure they know what they’re there […]
We now live in an age of smartphones in our pockets and cameras seemingly everywhere. There’s a constant feeling that someone is watching, so is there really a need to […]
Fitness is about much more than losing belly fat or building bulging arm muscles. While the outer body changes are important, working out with cardio kickboxing pushes whole body fitness […]
Though training in martial arts for kids looks like it’s about punching and kicking, it’s really about self confidence. More than ever before, kids live in a world where they […]
The term “boot camp” brings up images of hardcore training and a drill instructor style coach yelling at a line of people to work harder and get that sweat. There’s […]