ASD On Demand Presents Boot Camp: Michael Jackson Edition! For the first 45 minutes Coach Jivoni Jordan plays some of his favorite Michael Jackson songs as he gets your blood […]
Join Coach Andrea for her Special Pumpkin Pump WOD Enjoy the Halloween spirit anytime you want! Coach Andrea has created a very special Halloween online workout for ASD On Demand. […]
While we may never be able to match the speed of a drive thru meal, there are many ways we can find alternatives to our fast food favorites that are […]
“Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality […]
We are so excited about the Escrima curriculum that Everest Pepper, Chief Instructor at ASD, is putting together. Here he talks about using a stick and a knife simultaneously. While […]
Everest Pepper, the Chief Instructor of Krav Maga, at the Academy of Self Defense, goes over some basic fundamentals of the Escrima system that we will be teaching soon.
Coach Jivoni Jordan goes over tips on how to improve your flexibility for kicks through proper stretching.
In the beginning of the year, ASD decided to start building the curriculum for our program that was supposed to launch the beginning of March, but the start of the […]
Winning, Losing, and Trying… Coach Jivoni Jordan talks about the differences between the three. Jivoni Jordan has been involved in combative arts and sports for over 35 years. As a […]