Author: Team ASD

Full Spectrum Burn

Are you ready to ignite your fitness journey and experience a workout that challenges every muscle in your body? Look no further than today’s Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara—dubbed the “Full Spectrum Burn.” This all-encompassing routine is designed to enhance your strength, flexibility, and cardiovascular health, […]

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Kettle corn

Elevate Your Fitness Game with Kettle Corn WOD Are you ready to challenge yourself and elevate your fitness level? Dive into today’s Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, named “Kettle Corn.” This kettlebell-focused routine is designed to boost your strength, agility, and cardiovascular fitness, all while keeping […]

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Tabata Torch

Ignite Your Workout with the “Tabata Torch” Session Welcome to a new level of intensity with the “Tabata Torch,” a highly focused Tabata workout designed to supercharge your fitness regimen. This intense, fast-paced session is one of the highlights of our renowned GRIT program at the Academy of Self Defense in Santa Clara, tailored for […]

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EMOM’s Day

Celebrate Strength with the “E-MOM’s Day” Workout Welcome to the “E-MOM’s Day” workout, a dynamic Every Minute On the Minute (EMOM) session designed to boost your strength, stamina, and agility. Offered at the Academy of Self Defense in Santa Clara, this workout is a fantastic part of our GRIT fitness program, renowned for pushing participants […]

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Spring Tabata

Boost Your Fitness with the “Spring TABATA” Workout Spring into action with the “Spring TABATA” workout, a dynamic and structured session designed to challenge your strength, endurance, and flexibility. This workout, a highlight of the Academy of Self Defense in Santa Clara’s GRIT fitness program, offers a fast-paced, high-intensity interval training (HIIT) approach that maximizes […]

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Wide & Narrow

Elevate Your Workout with the “Wide and Narrow” Timed AMRAP Challenge Introducing the “Wide and Narrow” workout, an innovative timed AMRAP (As Many Rounds As Possible) session designed to boost your strength, flexibility, and endurance. Offered at the Academy of Self Defense in Santa Clara, this workout is a highlight of our GRIT fitness program, […]

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Meat Grinder

Conquer the “Meat Grinder” Workout for Extreme Strength and Endurance Prepare to tackle the “Meat Grinder,” a brutally intense workout designed to test your strength, power, and cardiovascular endurance. This formidable session, offered at the Academy of Self Defense in Santa Clara, stands out as a prime example of our GRIT fitness program’s dedication to […]

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Warrior’s Chalenge

Take on the “Warrior’s Challenge” Workout for Ultimate Fitness Mastery Welcome to the “Warrior’s Challenge,” a robust and demanding workout designed to test your endurance, strength, and agility. This high-intensity session, offered at the Academy of Self Defense in Santa Clara, is part of our GRIT fitness program, celebrated for pushing participants to the limits […]

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Super Woman

Unleash Your Inner Hero with the “Super Woman” Workout Welcome to the “Super Woman” workout, a powerful and dynamic routine designed to unleash the hero within you. This session, offered at the Academy of Self Defense in Santa Clara, is a staple of our GRIT fitness program, celebrated for its ability to push participants to […]

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Endurance Burn Tabata

Ignite Your Stamina with the “Endurance Burn TABATA” Workout Introducing the “Endurance Burn TABATA” workout, a dynamic and fast-paced fitness session designed to elevate your cardiovascular and muscular endurance. Offered at the Academy of Self Defense in Santa Clara, this workout is a central part of our renowned GRIT fitness program, famous for its challenging […]

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