Welcome to the Academy of Self Defense, where we believe that exercise should be fun! Our latest WOD, “Lucky 7’s”, promises to help you get fit in no time with […]
Are you ready to power through your next workout with Puh-Push It Real Good? This WOD is guaranteed to give you a challenging, full-body workout. With a mix of Med […]
Get ready to power through your workout with Battle Tank! This WOD is designed to challenge and strengthen every part of your body. With a combination of TRX Rows, Head […]
It’s time to get your booty in gear with our new WOD, Butt You Love It! This high-intensity circuit workout is designed to target your glutes and core, while also […]
If you’re looking for a workout that will challenge your body and push you to your limits, look no further than the EMOM-ma said knock you out WOD. This high-intensity […]
Are you looking to improve your self-defense skills while getting an intense full-body workout? Look no further than the Takedown WOD at the Academy of Self Defense. This workout combines […]
Get ready to feel the burn and hate burpees just as much as they hate you with the “Burpees Hate You Too 2” WOD! This intense workout is not for […]
Are you ready to get on your way to a fitter you? Look no further than Homer Jr, the Workout of the Day at the Academy of Self Defense that’s […]
Are you ready for a challenge that’ll have you feeling like you’ve just been through kettlebell hell? Introducing “Kettle-hell” WOD! This workout will test your strength, endurance, and skills with […]
Are you ready to unlock your potential and take your fitness to the next level? Look no further than SPEED 2, our Workout of the Day at the Academy of […]