3 Benefits of Muay Thai Kickboxing If you want to hit the gym, lose weight, or learn something new, Muay Thai could be great for you. There are many self-defense options, each with their own style and history. If you’re new to sports, it helps to explore these options to find the best fit for […]
Fitness is about much more than losing belly fat or building bulging arm muscles. While the outer body changes are important, working out with cardio kickboxing pushes whole body fitness for health as well as mental fitness. If you’re having a hard time deciding which kind of cardio and strength training is best for you, […]
The old ways of doing things aren’t necessarily the best ways If the pandemic taught us anything, it’s that old ways of doing things aren’t necessarily the best ways. That’s not to say that traditional martial arts training is not still valuable, but online martial arts classes have proven to be powerful and effective. Training […]
When considering the different types of martial arts, it’s like a game of rock, paper, scissors. Each martial art has advantages and disadvantages against the others in complex ways. There isn’t really a best martial art to learn – each has unique characteristics that could draw an individual to pursue it. For example, Krav Maga, […]
Keeping Your Wrists Strong and Safe in Combat Sports and Fitness When it comes to combat sports and fitness activities involving punching, the importance of wrist strength and safety cannot be overstated. A strong, stable wrist not only enhances your performance but also significantly reduces the risk of injury. Here are some insights and tips […]
Kick Higher, Strike Harder: Mastering Flexibility for Powerful Kicks Improving flexibility for kicks is essential for martial artists looking to enhance their performance and reduce the risk of injury. With the right techniques and consistent practice, anyone can increase their range of motion and make their kicks more powerful and effective. Our latest blog post […]
Winning, Losing, and Trying… Coach Jivoni Jordan talks about the differences between the three. Meet Jivoni Jordan: A Maestro of Combative Arts and Fitness In the world of martial arts and combat sports, few names resonate with the depth of experience and expertise that Jivoni Jordan brings to the table. With a career spanning over […]
How to continue your MTK Training at home. A lot of our students have been asking how to continue training for MTK Muay Thai Kickboxing from home? Or with a heavy bag? Or without a partner. Coach Jivoni Paul Jordan shares with us how to shadowbox with purpose and intent. Shadowboxing: The Unsung Hero of […]
Anyone who has trained with Coach Jivoni Jordan, has heard him say countless times, “Too Many minds…” Ever wonder where this comes from? And what does it even mean? Coach Jivoni takes the time to explain the story behind it and what it means. Watch the ‘Too Many Mind’ Video Jivoni Jordan has been involved […]
It’s that Simple. In our latest piece, “You Only You: Do or You Don’t,” we’re getting real about what it takes to actually achieve your goals. It’s not just about wanting to get better at Muay Thai Kickboxing or aiming to improve in any area of your life; it’s about the commitment. This blog dives […]