Category: Muay Thai Kickboxing

woman practicing Muay Thai drills

Why Cardio Kickboxing Drives Physical and Mental Fitness

Fitness is about much more than losing belly fat or building bulging arm muscles. While the outer body changes are important, working out with cardio kickboxing pushes whole body fitness for health as well as mental fitness. If you’re having a hard time deciding which kind of cardio and strength training is best for you, […]

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7 Benefits of Online Martial Arts Training

The old ways of doing things aren’t necessarily the best ways If the pandemic taught us anything, it’s that old ways of doing things aren’t necessarily the best ways. That’s not to say that traditional martial arts training is not still valuable, but online martial arts classes have proven to be powerful and effective. Training […]

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There’s Not One Type of Martial Art That Beats All Others

Muay Thai Kickboxing class doing thai pad drills. When considering the different types of martial arts, it’s like a game of rock, paper, scissors. Each martial art has advantages and disadvantages against the others in complex ways. There isn’t really a best martial art to learn – each has unique characteristics that could draw an […]

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Keeping Your Wrists Strong with Coach Jivoni Jordan

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Improve Flexibility for Kicks

Coach Jivoni Jordan goes over tips on how to improve your flexibility for kicks through proper stretching.

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Do you have what it takes to win?

Winning, Losing, and Trying… Coach Jivoni Jordan talks about the differences between the three. Jivoni Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, coach and teacher, some of his training disciplines include Boxing, Muay Thai, Kickboxing, San Shou, Kung Fu, Tae Kwon Do, and Krav Maga. […]

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Shadowbox with Purpose and Intent

How to continue your MTK Training at home… A lot of our students have been asking how to continue training for MTK Muay Thai Kickboxing from home? Or with a heavy bag? Or without a partner. Coach Jivoni Paul Jordan shares with us how to shadowbox with purpose and intent.

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Too Many Mind

Anyone who has trained with Coach Jivoni Jordan, has heard him say countless times, “Too Many minds…” Ever wonder where this comes from? And what does it even mean? Coach Jivoni takes the time to explain the story behind it and what it means. Jivoni Jordan has been involved in combative arts and sports for […]

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MTK, You Only You Do or You Don’t

It’s that Simple.

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Why Train, Why do Martial Arts?

There are many reasons! Here’s what Jivoni Jordan has to say… Jivoni Paul Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, coach and teacher, some of his training disciplines include Boxing, Muay Thai, Kickboxing, San Shou, Kung Fu, Tae Kwon Do, and Krav Maga. Jivoni is […]

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