3 Benefits of Muay Thai Kickboxing If you want to hit the gym, lose weight, or learn something new, Muay Thai could be great for you. There are many self-defense options, each with their own style and history. If you’re new to sports, it helps to explore these options to find the best fit for […]
Exercise and rest are both key to reaching our fitness goals. Just like peanut butter needs jelly, working out needs rest. It’s important to listen to what your body needs. We all need breaks, whether it’s a quick pause from work or a day off from the gym. The right balance lets us push ourselves […]
6 Summer Hacks to Beat Your Sugar Cravings Summer is here in full force. With those perfect summer sunsets, barbecues, picnics, trail hikes, and hot leather car interiors, we’re all looking for something sweet to cool off with at some point or another. While oftentimes, our minds may drift towards the local ice cream shop […]
With so many options to choose from in martial arts training, the opportunities are endless. Your martial arts of choice can determine the type of fitness training regimen, self defense tactics, and community that you surround yourself in. With each one having their unique characteristics, today we shine a spotlight on Krav Maga, one of […]
We live in an age where everything is “go, go, go”. With one obligation follows another. Texts, calls, emails, and so on. By the end of the day, we’re exhausted and counting down the days to the weekend. Oftentimes our days can feel exhausting and drawn out, but by incorporating exercise into our daily lives, […]