Author: Megan Robeson

3 Benefits of Muay Thai Kickboxing

Whether it’s to get back into the gym, lose weight, or simply to learn a new skill, Muay Thai can be the perfect option for you. There are so many options of self defense training to choose from, each with their own unique characteristics, background, techniques and training styles. For someone looking to learn a […]

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The Importance of Rest

While exercise and fitness hold their own physical and mental benefits, it is not the only factor that will contribute to our overall fitness goals, whatever they may be. Like peanut butter and jelly go hand in hand, so do exercise and rest. That’s why listening to your body is crucial to your overall health […]

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6 Summer Hacks to Beat Your Sugar Cravings

Summer is here in full force. With those perfect summer sunsets, barbecues, picnics, trail hikes, and hot leather car interiors, we’re all looking for something sweet to cool off with at some point or another. While oftentimes, our minds may drift towards the local ice cream shop or that cookie plate at the barbecue, we’d […]

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What is Krav Maga?

With so many options to choose from in martial arts training, the opportunities are endless. Your martial arts of choice can determine the type of fitness training regimen, self defense tactics, and community that you surround yourself in. With each one having their unique characteristics, today we shine a spotlight on Krav Maga, one of […]

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3 Reasons to Incorporate Fitness Into Your Daily Schedule

We live in an age where everything is “go, go, go”. With one obligation follows another. Texts, calls, emails, and so on. By the end of the day, we’re exhausted and counting down the days to the weekend. Oftentimes our days can feel exhausting and drawn out, but by incorporating exercise into our daily lives, […]

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