Programs For Every Stage Of Development
We have fun fitness classes for people of every shape or size, and our self-defense programs are geared to help beginners and elite practitioners alike.
Krav Maga
Designed to be the most relevant and practical self-defense system for the world we live in, this Israeli-founded martial art is based around modern, real-world threats. You’ll develop your fitness while working on self-defense mindsets and physical techniques against armed and unarmed attackers.
Jivoni’s Combo Fit (JCF)
Cardio kickboxing is a high-intensity way to get in shape and stay there. Using a combination of drills from Muay Thai, kickboxing, and boxing, you’ll use boxing gloves, punch mitts, heavy bags, and kick pads to knock out those pounds and train your muscles and cardiovascular system.
Fitness
ASD Fighter Fit
Strength & Fitness program that is designed to get you in shape, build your endurance, challenge you.
Boot Camp
Push your body to the limit and get in shape with kettlebells and heavy bags in this high-intensity program that builds your strength and endurance. It’s a full body workout to help you get lean and mean.
300
This combative circuit training program has 12 stations to challenge your body and your mental toughness to get you in shape.
Muay Thai Kickboxing
The Art of 8 Limbs teaches you how to use your hands, feet, elbows, and knees to deliver attacks and defend yourself in this popular fighting sport. Beginners and advanced practitioners alike will learn explosive speed and improve their strength.
Combat Hapkido
Blending select elements of Tae Kwon Do, Karate, Judo, and Jiu-Jitsu, this art is good for both the body and mind, while you learn techniques that are also applicable to real-world self defense situations.
Vanguard Krav Maga for Kids
Instill the positive values of confidence, healthy behavior, and good decision-making at a young age with this program designed especially for youth.
Find Your Family’s Path
Our combination martial arts and fitness academy is a great way for the whole family to live healthier lives with the confidence to know they’re safer together or apart. Contact us today for more information, or sign up for a free 2-week trial program, where you can try out our fun fitness classes. Train with Academy of Self Defense today.