Programs at ASD
We have fun fitness classes and self-defense programs that will help your whole family get in shape and learn valuable real-world skills to help you manage potentially hostile situations. Our combination martial arts and fitness academy has helped in-person students for years, and we’ve now adapted the program so you can enjoy it in the comfort of your own home. You can get the same experienced instruction through our virtual programs and extensive catalog of already recorded lessons, workouts, and demonstrations.
Vanguard Krav Maga®
Designed to be the most relevant and practical self-defense system for the world we live in, this Israeli-founded martial art is based around modern, real-world threats. You’ll develop your fitness while working on self-defense mindsets and physical techniques against armed and unarmed attackers.
Vanguard Krav Maga for Kids
Instill the positive values of confidence, healthy behavior, and good decision-making at a young age with this program designed especially for youth.
Muay Thai Kickboxing
The Art of 8 Limbs teaches you how to use your hands, feet, elbows, and knees to deliver attacks and defend yourself in this popular fighting sport. Beginners and advanced practitioners alike will learn explosive speed and improve their strength.
Muay Thai HIIT
It's no secret that Muay Thai fighters are in great shape! Muay Thai HIIT provides both aerobic and anaerobic workouts, dedicating 60 minutes on Muay Thai training can give you 1,000 to 1,200 calories burned in just one session.
JCF Cardio Kickboxing
Cardio kickboxing is a high-intensity way to get in shape and stay there. Using a combination of drills from Muay Thai, kickboxing, and boxing, you’ll use boxing gloves, punch mitts, heavy bags, and kick pads to knock out those pounds and train your muscles and cardiovascular system.
GRIT
Fully body functional workouts for all fitness levels: WODs, Strength Training, Combative MMA Drills, Tabata, & Circuit Training.
Boot Camp
Push your body to the limit and get in shape with kettlebells and heavy bags in this high-intensity program that builds your strength and endurance. It’s a full body workout to help you get lean and mean.
Box & Bells
Boxing technique & kettlebell flow strength training.
ASD Fighter Fit
Strength & Fitness program that is designed to get you in shape, build your endurance, challenge you.
Combat Hapkido
Blending select elements of Tae Kwon Do, Karate, Judo, and Jiu-Jitsu, this art is good for both the body and mind, while you learn techniques that are also applicable to real-world self defense situations.
Schedule of Classes
At the Academy of Self Defense you can train in-person, on zoom, on-line and on Demand!