Programs & Classes

We have fun fitness classes and self-defense programs that will help your whole family get in shape and learn valuable real-world skills to help you manage potentially hostile situations. Our combination martial arts and fitness academy has helped in-person students for years, and we’ve now adapted the program so you can enjoy it in the comfort of your own home. You can get the same experienced instruction through our virtual programs and extensive catalog of already recorded lessons, workouts, and demonstrations. Now is the time to start your journey toward a healthier, more confident lifestyle with the help of ASD.

Programs For Every Stage Of Development

We have fun fitness classes for people of every shape or size, and our self-defense programs are geared to help beginners and elite practitioners alike.

Krav Maga

Designed to be the most relevant and practical self-defense system for the world we live in, this Israeli-founded martial art is based around modern, real-world threats. You’ll develop your fitness while working on self-defense mindsets and physical techniques against armed and unarmed attackers.

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Jivoni’s Combo Fit (JCF)

Cardio kickboxing is a high-intensity way to get in shape and stay there. Using a combination of drills from Muay Thai, kickboxing, and boxing, you’ll use boxing gloves, punch mitts, heavy bags, and kick pads to knock out those pounds and train your muscles and cardiovascular system.

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Boot Camp

Push your body to the limit and get in shape with kettlebells and heavy bags in this high-intensity program that builds your strength and endurance. It’s a full body workout to help you get lean and mean.

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300

This combative circuit training program has 12 stations to challenge your body and your mental toughness to get you in shape.

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Muay Thai Kickboxing

The Art of 8 Limbs teaches you how to use your hands, feet, elbows, and knees to deliver attacks and defend yourself in this popular fighting sport. Beginners and advanced practitioners alike will learn explosive speed and improve their strength.

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Combat Hapkido

Blending select elements of Tae Kwon Do, Karate, Judo, and Jiu-Jitsu, this art is good for both the body and mind, while you learn techniques that are also applicable to real-world self defense situations.

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Vanguard Krav Maga for Kids

Instill the positive values of confidence, healthy behavior, and good decision-making at a young age with this program designed especially for youth.

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Find Your Family’s Path

Our combination martial arts and fitness academy is a great way for the whole family to live healthier lives with the confidence to know they’re safer together or apart. Contact us today for more information, or sign up for a free 2-week trial program, where you can try out our fun fitness classes. Train with Academy of Self Defense today.