HIIT

R

Reps on the bag. Build strength, power, and endurance through focused repetitions on the heavy bag. This class is designed to condition your entire body using striking drills that develop functional fitness and lean muscle.

Each session emphasizes form and repetition—think combinations of punches, kicks, elbows, and knees delivered in high-volume sets. These dynamic, resistance-based movements not only enhance your striking technique but also boost cardio performance, muscular endurance, and overall physical resilience.

A

Agility: Quick, dynamic movements to improve coordination, balance, and speed.

Quick, precise movements keep you light on your feet and ready to react. Agility drills and footwork exercises enhance balance, coordination, and speed, helping you move with confidence and efficiency.

M

Mitts: Fun and engaging pad work to develop striking technique and explosive energy.

The mitt work sets HIIT apart. Combining dynamic pad drills with kickboxing techniques, this element not only builds explosive power but also improves accuracy and timing. Mitt combinations are fun, engaging, and perfect for beginners and advanced participants alike.

P

Precision: Focus on proper technique and controlled execution to maximize efficiency and prevent injury.

Every strike, punch, and kick in this program focuses on maximizing precision and power. By combining resistance and mitt work, you’ll build the explosive strength needed for impactful movements, ensuring you burn calories and sculpt your body effectively.