Kickboxing HIIT
RAMP your fitness with HIIT: a dynamic, high-energy program built on Reps, Agility, Mitts, and Precision. Strike stronger, move faster, and build strength through a powerful combination of agility drills, bag work, and mitt work. Whether you’re a beginner or a seasoned pro, HIIT is designed to challenge your body, sharpen your skills, and keep every session exciting. Resistance meets power in workouts that help you achieve your goals and have fun doing it. Get ready to RAMP it up!
New Member Offers
FREE TWO WEEKS FOR IN-PERSON CLASSES
Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, JuJitsu, RPM Boot Camp, HIIT, GRIT, Box & Bells, and Evo300! In addition to access to our full in-person schedule, you’ll also get access to our Online Membership as well!
asd fitness MEMBERSHIP
Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Group Fitness Classes! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!
Kickboxing HIIT Schedule
Monday
6:00pm
Tuesday
6:00pm
wednesday
6:00pm
thursday
6:00pm
Friday
saturday
9:00am
Kickboxing HIIT Instructors
James Krause
Andrea Yip
Manny Cardenas
Ramiro Martinez
Kick. Punch. Burn.
The HIIT program at ASD Fighter is built on the RAMP System—Reps, Agility, Mitts, and Precision—delivering a unique and effective workout for all fitness levels.
R
Reps on the bag. Build strength, power, and endurance through focused repetitions on the heavy bag. This class is designed to condition your entire body using striking drills that develop functional fitness and lean muscle.
Each session emphasizes form and repetition—think combinations of punches, kicks, elbows, and knees delivered in high-volume sets. These dynamic, resistance-based movements not only enhance your striking technique but also boost cardio performance, muscular endurance, and overall physical resilience.
A
Agility: Quick, dynamic movements to improve coordination, balance, and speed.
Quick, precise movements keep you light on your feet and ready to react. Agility drills and footwork exercises enhance balance, coordination, and speed, helping you move with confidence and efficiency.
M
Mitts: Fun and engaging pad work to develop striking technique and explosive energy.
The mitt work sets HIIT apart. Combining dynamic pad drills with kickboxing techniques, this element not only builds explosive power but also improves accuracy and timing. Mitt combinations are fun, engaging, and perfect for beginners and advanced participants alike.
P
Precision: Focus on proper technique and controlled execution to maximize efficiency and prevent injury.
Every strike, punch, and kick in this program focuses on maximizing precision and power. By combining resistance and mitt work, you’ll build the explosive strength needed for impactful movements, ensuring you burn calories and sculpt your body effectively.