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Muay Thai HIIT

Developed by Coach Jivoni Jordan.

There are few workouts more effective than High Intensity Interval Training (HIIT). A HIIT workout is periods of high intensity work, separated by rest intervals. The work intervals are higher intensity than "traditional" cardio which means they push the body beyond its usual limits.

Now consider this: five three-minute bursts of incredibly high intensity effort, using all four limbs, directional changes, explosive movements and concentration separated by two minute breaks. Sound familiar? Like a Muay Thai bout, perhaps Muay Thai is HIIT workout, so whether you’re a beginner or a weekend warrior looking to drop a few pounds, Muay Thai HIIT could be the perfect workout for you.

Unleash your Inner Warrior

It's no secret that Muay Thai fighters are in great shape! Muay Thai fighters lift weights to improve strength and conditioning, but also to change the fighting style, increase the power of the strike, and to boost footwork/movement. Muay Thai HIIT provides both aerobic and anaerobic workouts, dedicating 60 minutes on Muay Thai training can give you 1,000 to 1,200 calories burned in just one session. This explains why Muay Thai is a perfect way to get rid of stubborn fat and tone your muscles while improving flexibility and having a stronger core.

Kettlebell Strength & Conditioning

The benefits of lifting weights include building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health.

Work the Heavy Bag Like a Fighter!

The muscles in your upper body like your arms, chest, back, and shoulders, as well as your lower body's legs and even your core are all engaged during a heavy bag training session, making it an extremely effective full-body workout.

Build Full Body Strength with Thai Pad Drills

With hitting pads, you are gaining total body strength. It makes sense because all that kicking, punching and jumping requires- and builds strength. Healthy heart – doing cardio with fitness pads provides the heart and lungs with a challenge as they endure a tough workout.

Experienced & Knowledgeable Instructors

Our Muay Thai HIIT Instructors are world-class trainers! With years of experience, they have worked with professional athletes, business professionals, adventure athletes, families, moms, and individuals looking to get in shape!

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Certified Professionals

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5 Star Business on Yelp

NEW MEMBER OFFERS

FREE TWO WEEKS FOR IN-PERSON CLASSES

Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, Hapkido, Boot Camp, Muay Thai HIIT, and Fighter Fit! In addition to access to our full in-person schedule, you'll also get access to our Online Membership as well!

CLAIM YOUR FREE
TWO WEEK TRIAL

ASD FITNESS MEMBERSHIP

Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Fitness! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!

ASD Unlimited

per month

$119 USD

MONTHLY MEMBERSHIP

Access to all classes: Krav Maga, Muay Thai,

Hapkido, Fitness Unlimited,

Boot Camp, Fighter Fit,

& Muay Thai HIIT.

Access to all online classes

Access 5000+ On Demand Videos

Month-to-month membership

No enrollment fees

Sign Up Sign Up

Fitness Unlimited

per month

$49 USD

MONTHLY MEMBERSHIP

Access all Fitness Unlimited Classes

Access all Boot Camp Classes

Access all Muay Thai HIIT Classes

Access all ASD Fighter Fit Classes

Access to all online classes

Access 5000+ On Demand Videos

Month-to-month membership

No enrollment fees

Sign Up Sign Up

Online Unlimited

per month

$39 USD

Includes 14-Day FREE trial

Access all online classes & programs:

JCF Cardio Kickboxing, Boot Camp,

Fighter Fit,

Krav Maga, & VKM Kids.

Access all online classes

Online Belt Testing for Krav Maga

Access 5000+ On Demand Videos

No enrollment fees

Month-to-month contract

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SCHEDULE

Monday

11:00 am
6:00 pm

Tuesday

6:00 pm

Wednesday

11:00 am
6:00 pm

Thursday

6:00 pm

GEAR REQUIREMENTS

Gear rentals are available in our Proshop. $5 per pair.
Gear is also available for purchase in our Proshop.

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Boxing Gloves

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PUNCH MITTS

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Jump Rope

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YOGA MAT

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TOWEL

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KETTLEBELLS

*provided at ASD.

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THAI PADS

*provided at ASD.

INSTRUCTORS

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Jivoni Jordan

Directory of Training, Master Personal Trainer, Athletic Coach, JCF, Boot Camp, Muay THAI HIIT & Muay Thai Instructor

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James Krause

Personal Trainer, ASD Fighter Fit, Krav Maga, Krav Maga Kids, JCF Cardio Kickboxing, & Boot Camp Instructor

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Andrea Yip

Personal Trainer, ASD Fighter Fit, Krav Maga Kids, & Boot Camp Instructor

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William Cruz

Muay Thai HIIT Instructor