Muay Thai HIIT
Developed by the Academy of Self Defense.
There are few workouts more effective than High Intensity Interval Training (HIIT). A HIIT workout is periods of high intensity work, separated by rest intervals. The work intervals are higher intensity than "traditional" cardio which means they push the body beyond its usual limits.
Now consider this: five three-minute bursts of incredibly high intensity effort, using all four limbs, directional changes, explosive movements and concentration separated by two minute breaks. Sound familiar? Like a Muay Thai bout, perhaps Muay Thai is HIIT workout, so whether you’re a beginner or a weekend warrior looking to drop a few pounds, Muay Thai HIIT could be the perfect workout for you.
NEW MEMBER OFFERS
FREE TWO WEEKS FOR IN-PERSON CLASSES
Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, Hapkido, Boot Camp, Muay Thai HIIT, GRIT, Box & Bells, 300 and Escrima! In addition to access to our full in-person schedule, you'll also get access to our Online Membership as well!
ASD FITNESS MEMBERSHIP
Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Fitness! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!
SCHEDULE
Monday
11:00 am
6:00 pm
Tuesday
6:00 pm
Wednesday
11:00 am
6:00 pm
Thursday
6:00 pm
Saturday
9:00 am
GEAR REQUIREMENTS
Gear rentals are available in our Proshop. $5 per pair.
Gear is also available for purchase in our Proshop.
Boxing Gloves
PUNCH MITTS
Jump Rope
YOGA MAT
TOWEL
KETTLEBELLS
*provided at ASD.
THAI PADS
*provided at ASD.
INSTRUCTORS
James Krause
Andrea Yip
