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Class Schedule

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Schedule of Academy of Self Defense Classes

ASD Schedule by Day:

Monday

6:30am – Boot Camp: Strength
10:00am – Technical Sparring (Krav Maga)
11:00am – Krav Maga
12:00pm – Muay Thai Kickboxing
12:00pm – GRIT (Combat Fitness)
4:00pm – Boot Camp: Hybrid
5:00pm – Krav Maga
5:00pm – Kids Krav Maga
6:00pm – Krav Maga
6:00pm – Women’s Krav Maga
6:00pm – Boot Camp: Kickboxing HIIT
7:00pm – HYROX (Fitness)
7:00pm – Beginning Muay Thai Kickboxing
8:00pm – Advanced Muay Thai Kickboxing

Tuesday

6:30am – Boot Camp: Strength
11:00am – Krav Maga
12:00pm – Muay Thai Kickboxing
12:00pm – HYROX (Fitness)
4:00pm – Boot Camp: Strength
5:00pm – Krav Maga
5:00pm – Kids Krav Maga
6:00pm – Krav Maga
6:00pm – Boot Camp: Kickboxing HIIT
7:00pm – GRIT (Combat Fitness)
7:00pm – Beginning Muay Thai Kickboxing
8:00pm – Advanced Muay Thai Kickboxing

Wednesday

6:30am – HYROX Boot Camp
10:00am – Technical Sparring (Krav Maga)
11:00am – Krav Maga
12:00pm – Muay Thai Kickboxing
12:00pm – GRIT (Combat Fitness)
4:00pm – Boot Camp: Hybrid
4:00pm – Technical Sparring (Krav Maga Ground)
5:00pm – Krav Maga
5:00pm – Kids Krav Maga
6:00pm – Krav Maga
6:00pm – Boot Camp: Kickboxing HIIT
7:00pm – HYROX (Combat Fitness)
7:00pm – Beginning Muay Thai Kickboxing
8:00pm – Advanced Muay Thai Kickboxing

Thursday

6:30am – Boot Camp: Strength
10:00am – Fighter Flow: Prime
11:00am – Krav Maga
12:00pm – Muay Thai Kickboxing
12:00pm – HYROX (Fitness)
4:00pm – Boot Camp: Strength
5:00pm – Krav Maga
5:00pm – Kids Krav Maga
6:00pm – Krav Maga
6:00pm – Technical Sparring (Krav Maga)
6:00pm – Boot Camp: Kickboxing HIIT
7:00pm – GRIT (Combat Fitness)
7:00pm – Beginning Muay Thai Kickboxing
8:00pm – Advanced Muay Thai Kickboxing

Friday

6:30am – Boot Camp: Strength
10:00am – Technical Sparring (Krav Maga)
11:00am – Krav Maga
12:00pm – Muay Thai Kickboxing
12:00pm – GRIT (Combat Fitness)
5:00pm – Boot Camp: Hybrid
5:00pm – Kids Krav Maga
6:00pm – Beginning Muay Thai Kickboxing
7:00pm – Advanced Muay Thai Kickboxing

Saturday

9:00am – Boot Camp: Hybrid
10:00am – Krav Maga
10:00am – Muay Thai Kickboxing
11:00am – Kids Krav Maga

Sunday

10:00am – HYROX – Sunday Circuit
11:00am – Fighter Flow: Restore