JCF Cardio Kickboxing
JCF Cardio Kickboxing is a high-intensity fitness class that combines fighting drills from Muay Thai and kickboxing. Kickboxing is a combination of martial arts, aerobics, and boxing that allows you to get your blood pumping while also punching away the daily stress. The Academy of Self Defense’s online cardio kickboxing classes bring you all the hard work of a successful cardio kickboxing workout straight to the comfort of your own home. Our fitness academy’s online classes are taught by a trusted team of instructors that will teach you how to defend while giving you a full-body workout at the same time.
New Member Offers
Free Two Weeks For Online JCf Classes
Experience JCF Cardio Kickboxing with a Free Two week trial! During this trial you can access all of the online streaming classes as well as all of the on demand classes.
ASD Fitness Membership
Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Fitness! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!
Online Streaming Schedule
JCF Cardio Kickboxing classes are now being streamed to our website all week long! You can also access JCF On Demand Classes as well.
*Must have an active Trial or Membership to stream these classes.
5:00 am PST
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30 am PST
Monday
Tuesday
Wednesday
Thursday
Friday
10:00 am PST
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00 pm PST
Monday
Tuesday
Wednesday
Thursday
Friday
Gear Recommendations
Gear is not required to take these online workouts, however, if you want to step up your workout, here are some recommendations.
Boxing Gloves
Egg Weights
Small Dumbbells
