Home » Programs & Classes » JCF Cardio Kickboxing

JCF Cardio Kickboxing

Jivoni’s Combo Fit is a high-intensity fitness class that combines fighting drills from Muay Thai and kickboxing. Kickboxing is a combination of martial arts, aerobics, and boxing that allows you to get your blood pumping while also punching away the daily stress. The Academy of Self Defense’s online cardio kickboxing classes bring you all the hard work of a successful cardio kickboxing workout straight to the comfort of your own home. Our fitness academy’s online classes are taught by a trusted team of instructors that will teach you how to defend while giving you a full-body workout at the same time.

Muay Thai Kickboxing Inspired Workout

Inspired by Muay Thai and Kicboxing training, JCF Cardio Kickboxing brings the strength and conditioning elements and combines them with a unique mix of punching, kicking, and traditional fitness moves.

Get the Secrets the Pro's Get!

JCF is the real deal! In addition to getting a full body workout, you also get the same tips and training that a professional fighters and athlete get!

Calisthenics and Strength

No equipment is necessary! While added resistance is optional, your own body weight is all you need to burn 1000's of calories, increase strength, and build your endurance.

Experienced & Knowledgeable Instructors

Our JCF Instructors are world-class trainers! With years of experience, they have worked with professional athletes, business professionals, adventure athletes, families, moms, and individuals looking to get in shape!

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Certified Professionals

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5 Star Business on Yelp

New Member Offers

Free Two Weeks For Online JCf Classes

Experience Jivoni's Combo Fit with a Free Two week trial! During this trial you can access all of the online streaming classes as well as all of the on demand classes.

CLAIM YOUR FREE
TWO WEEK TRIAL

ASD Fitness Membership

Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Fitness! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!

Unlimited Fitness

per month

$49 USD

Monthly Membership

Access all Fitness Unlimited Classes

Access all Boot Camp Classes

Access all Muay Thai HIIT Classes

Access all ASD Fighter Fit Classes

Access to all online & Zoom Classes

5000+ Videos on Demand

No enrollment fees

Month-to-Month membership

Sign Up Sign Up

JCF Online

per month

$19 USD

Includes 14-Day FREE trial

Includes Free 2-Week Trial Online

21 Live Streaming classes a week

100+ On Demand Videos

Beginner to Advanced Levels

50% off Drop-in Rate

Access JCF Punch Combos #1-30

Access JCF Punch Combo System

Access Coach's Training Tips

Exclusive ASD Proshop Discounts

Sign Up Sign Up

Unlimited Online

per month

$39 USD

Includes 14-Day FREE trial

Access all online classes & programs:

JCF Cardio Kickboxing, Boot Camp,

Fighter Fit,

Krav Maga, & VKM Kids.

Access all online & Zoom Classes

Online Belt Testing for Krav Maga

Access 5000+ On Demand Videos

No enrollment fees

Month-to-month contract

Sign Up Sign Up

Online Streaming Schedule

JCF Cardio Kickboxing classes are now being streamed to our website all week long! You can also access JCF On Demand Classes as well.
*Must have an active Trial or Membership to stream these classes.

5:00 am PST

Monday
Wednesday
Friday
Saturday
Sunday

8:30 am PST

Monday
Tuesday
Wednesday
Thursday
Friday

10:00 am PST

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

6:00 pm PST

Monday
Tuesday
Wednesday
Thursday
Friday

Gear Recommendations

Gear is not required to take these online workouts, however, if you want to step up your workout, here are some recommendations.

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Boxing Gloves

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Egg Weights

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Small Dumbbells

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Yoga Mat

Instructors

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Jivoni Jordan

Directory of Training, Master Personal Trainer, Athletic Coach, JCF, Boot Camp, Muay THAI HIIT & Muay Thai Instructor

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James Krause

Personal Trainer, ASD Fighter Fit, Krav Maga, Krav Maga Kids, JCF Cardio Kickboxing, & Boot Camp Instructor