Experience the Physical & Mental Benefits of
JCF Cardio Kickboxing

Jivoni’s Combo Fit is a high-intensity fitness class that combines fighting drills from Muay Thai and kickboxing. Kickboxing is a combination of martial arts, aerobics, and boxing that allows you to get your blood pumping while also punching away the daily stress. The Academy of Self Defense’s online kickboxing classes bring you all the hard work of a successful kickboxing workout straight to the comfort of your own home. We are now running in-person JCF Cardio Kickboxing classes as well! Our fitness academy’s online classes are taught by a trusted team of instructors that will teach you how to defend while giving you a full-body workout at the same time.

Muay Thai Kickboxing Inspired Workout

Inspired by Muay Thai and Kicboxing training, JCF brings the strength and conditioning elements and combines them with a unique mix of punching, kicking, and traditional fitness moves.

Get the Secrets the Pro's Get!

JCF is the real deal! In addition to getting a full body workout, you also get the same tips and training that a professional fighters and athlete get!

Calisthenics and Strength

No equipment is necessary! While added resistance is optional, your own body weight is all you need to burn 1000's of calories, increase strength, and build your endurance.

Experienced & Knowledgeable Instructors

Our JCF Instructors are world-class trainers! With years of experience, they have worked with professional athletes, business professionals, adventure athletes, families, moms, and individuals looking to get in shape!

Certified Professionals
5 Star Business on Yelp
A+ Rating BBB

Unlimited Fitness
per month
$69 USD
Monthly Membership
Access all in-person Fitness Classes:
JCF Cardio Kickboxing, Boot Camp,
Muay Thai HIIT, & Fighter Fit
24 Weekly in-person classes
96 Weekly Online Streaming Classes
5000+ Videos on Demand
Free Online Membership
No enrollment fees
Month-to-Month membership
Sign UpSign Up
JCF Online
per month
$19 USD
Includes 14-Day FREE trial
Includes Free 2-Week Trial Online
21 Live Streaming classes a week
100+ On Demand Videos
Beginner to Advanced Levels
50% off Drop-in Rate
Access JCF Punch Combos #1-30
Access JCF Punch Combo System
Access Coach's Training Tips
Exclusive ASD Proshop Discounts
Sign UpSign Up
Unlimited Online
per month
$39 USD
Includes 14-Day FREE trial
Access all online classes & programs:
JCF Cardio Kickboxing, Boot Camp,
Muay Thai HIIT, Fighter Fit,
Krav Maga, & VKM Kids.
Access all online & Zoom Classes
Online Belt Testing for Krav Maga
Access 5000+ On Demand Videos
No enrollment fees
Month-to-month contract
Sign UpSign Up



  • 4 Live JCF Cardio Kickboxing Classes a Week
  • 100+ JCF Cardio Kickboxing Videos on Demand: Classes, Punch Combinations, Mitt Sessions & more
  • No experience required! Workouts designed for all levels from beginning to advanced.
  • Certified and experienced top instructors
  • Free Online Membership Access for duration of your trial (Access 5000+ Videos on Demand)

FREE 14-Day Trial

JCF Cardio Kickboxing Class Schedule

2022 May

Week 4

Mon 25
Tue 26
Wed 27
Thu 28
Fri 29
Mon 2
Tue 3
Wed 4
Thu 5
Fri 6
Mon 9
Tue 10
Wed 11
Thu 12
Fri 13
Mon 16
Tue 17
Wed 18
Thu 19
Fri 20
Mon 23
Tue 24
Wed 25
Thu 26
Fri 27
Mon 30
Tue 31
Wed 1
Thu 2
Fri 3


portrait of an african american male

Jivoni Jordan

Directory of Training, Master Personal Trainer, Athletic Coach, JCF, Boot Camp, Muay THAI HIIT & Muay Thai Instructor

portrait of a smiling man with a beard

James Krause

Personal Trainer, ASD Fighter Fit, Krav Maga, Krav Maga Kids, JCF Cardio Kickboxing, & Boot Camp Instructor

Below is a video of a typical JCF Cardio Kickboxing class in-studio. Now you can experience JCF Cardio Kickboxing at home or on the GO!