jcf cardio kickboxing

muay thai inspired workout

JCF Cardio Kickboxing is a high-intensity fitness class that combines fighting drills from Muay Thai and kickboxing. Kickboxing is a combination of martial arts, aerobics, and boxing that allows you to get your blood pumping while also punching away the daily stress. The Academy of Self Defense’s online cardio kickboxing classes bring you all the hard work of a successful cardio kickboxing workout straight to the comfort of your own home. Our fitness academy’s online classes are taught by a trusted team of instructors that will teach you how to defend while giving you a full-body workout at the same time.

Muay Thai Inspired Workout

Inspired by Muay Thai and Kickboxing training, JCF Cardio Kickboxing brings the strength and conditioning elements and combines them with a unique mix of punching, kicking, and traditional fitness moves.

Get the Secrets the Pro’s Get!

JCF is the real deal! In addition to getting a full body workout, you also get the same tips and training that a professional fighters and athlete get!

Calisthenics & Strength

No equipment is necessary! While added resistance is optional, your own body weight is all you need to burn 1000’s of calories, increase strength, and build your endurance.

Experienced Instructors

Our JCF Instructors are world-class trainers! With years of experience, they have worked with professional athletes, business professionals, adventure athletes, families, moms, and individuals looking to get in shape!

18+ Years in Business
Certified Professionals
Online classes
Private Training Available
5 Star Business on Yelp
A+ Rating BBB


Experience JCF Cardio Kickboxing with a Free Two week trial! During this trial you can access all of the online streaming classes as well as all of the on demand classes.

asd fitness MEMBERSHIP

Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Group Fitness Classes! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!

Unlimited Fitness
per month
$49 USD
Monthly Membership
Access all Fitness Unlimited Classes
Access all Boot Camp Classes
Access all Muay Thai HIIT Classes
Access all GRIT Classes
Access all Box & Bell Classes
Access all "300" Classes
5000+ Videos on Demand
No enrollment fees
Month-to-Month membership
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ASD Unlimited Online
per month
$19 USD
Includes 14-Day FREE trial
Access all online classes & programs:
JCF Cardio Kickboxing, Boot Camp,
Fighter Fit,
Krav Maga, & VKM Kids.
Online Belt Testing for Krav Maga
Access 5000+ On Demand Videos
No enrollment fees
Month-to-month contract
Sign UpSign Up