There’s nothing quite like maintaining a consistent and fulfilling workout regime. Establishing a steady flow of endorphins throughout the week is a great way to encourage productivity, stay healthy, and […]
One of the most difficult decisions we make about our fitness is when we want to schedule our workouts. There are many factors to consider when weighing when you should […]
If there is anything that we’ve learned about getting in shape it’s that fitness goals are about determination more than location. With more jobs going to remote learning and many […]
In the beginning of the year, ASD decided to start building the curriculum for our program that was supposed to launch the beginning of March, but the start of the […]
Winning, Losing, and Trying… Coach Jivoni Jordan talks about the differences between the three. Jivoni Jordan has been involved in combative arts and sports for over 35 years. As a […]
Anyone who has trained with Coach Jivoni Jordan, has heard him say countless times, “Too Many minds…” Ever wonder where this comes from? And what does it even mean? Coach […]
It’s that Simple.
Ever wonder what made Everest Pepper want to begin teaching in the first place? Listen to how your favorite instructor got started.
There are many reasons! Here’s what Jivoni Jordan has to say… Jivoni Paul Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, […]