Category: Announcements

Young woman doing a hack squat

Benefits of Changing Up Your Workout Routine

There’s nothing quite like maintaining a consistent and fulfilling workout regime. Establishing a steady flow of endorphins throughout the week is a great way to encourage productivity, stay healthy, and […]

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When You Should and Shouldn’t Work Out

One of the most difficult decisions we make about our fitness is when we want to schedule our workouts. There are many factors to consider when weighing when you should […]

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Woman working out from home

Benefits of Working Out at Home

If there is anything that we’ve learned about getting in shape it’s that fitness goals are about determination more than location. With more jobs going to remote learning and many […]

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Keeping Your Wrists Strong with Coach Jivoni Jordan

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Introduction to Escrima at ASD

In the beginning of the year, ASD decided to start building the curriculum for our program that was supposed to launch the beginning of March, but the start of the […]

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Do you have what it takes to win?

Winning, Losing, and Trying… Coach Jivoni Jordan talks about the differences between the three. Jivoni Jordan has been involved in combative arts and sports for over 35 years. As a […]

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Too Many Mind

Anyone who has trained with Coach Jivoni Jordan, has heard him say countless times, “Too Many minds…” Ever wonder where this comes from? And what does it even mean? Coach […]

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MTK, You Only You Do or You Don’t

It’s that Simple.

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Why do something if you don’t love it?

Ever wonder what made Everest Pepper want to begin teaching in the first place? Listen to how your favorite instructor got started.

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Why Train, Why do Martial Arts?

There are many reasons! Here’s what Jivoni Jordan has to say… Jivoni Paul Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, […]

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