Category: Announcements

Young woman doing a hack squat

Benefits of Changing Up Your Workout Routine

There’s nothing quite like maintaining a consistent and fulfilling workout regime. Establishing a steady flow of endorphins throughout the week is a great way to encourage productivity, stay healthy, and work off the stress of your day-to-day schedule. While working out is an important part of overall wellness, sometimes keeping your workouts too consistent can […]

Read more
female jogger checking watch

When You Should and Shouldn’t Work Out

One of the most difficult decisions we make about our fitness is when we want to schedule our workouts. There are many factors to consider when weighing when you should exercise with your daily schedule of events and routines. This might lead you to ask if there is a definite best time to work out […]

Read more
Woman working out from home

Benefits of Working Out at Home

If there is anything that we’ve learned about getting in shape it’s that fitness goals are about determination more than location. With more jobs going to remote learning and many gyms introducing restricted hours, home workouts have surged in popularity as people want to find new ways to get in shape or stay active. “Fitness […]

Read more

Keeping Your Wrists Strong with Coach Jivoni Jordan

Read more

Introduction to Escrima at ASD

In the beginning of the year, ASD decided to start building the curriculum for our program that was supposed to launch the beginning of March, but the start of the program was delayed due to the current state of affairs. Even though we can’t have classes, we would still like to share the footage that […]

Read more

Do you have what it takes to win?

Winning, Losing, and Trying… Coach Jivoni Jordan talks about the differences between the three. Jivoni Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, coach and teacher, some of his training disciplines include Boxing, Muay Thai, Kickboxing, San Shou, Kung Fu, Tae Kwon Do, and Krav Maga. […]

Read more

Too Many Mind

Anyone who has trained with Coach Jivoni Jordan, has heard him say countless times, “Too Many minds…” Ever wonder where this comes from? And what does it even mean? Coach Jivoni takes the time to explain the story behind it and what it means. Jivoni Jordan has been involved in combative arts and sports for […]

Read more

MTK, You Only You Do or You Don’t

It’s that Simple.

Read more

Why do something if you don’t love it?

Ever wonder what made Everest Pepper want to begin teaching in the first place? Listen to how your favorite instructor got started.

Read more

Why Train, Why do Martial Arts?

There are many reasons! Here’s what Jivoni Jordan has to say… Jivoni Paul Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, coach and teacher, some of his training disciplines include Boxing, Muay Thai, Kickboxing, San Shou, Kung Fu, Tae Kwon Do, and Krav Maga. Jivoni is […]

Read more