Day: March 31, 2020

Do you have what it takes to win?

Winning, Losing, and Trying… Coach Jivoni Jordan talks about the differences between the three. Jivoni Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, coach and teacher, some of his training disciplines include Boxing, Muay Thai, Kickboxing, San Shou, Kung Fu, Tae Kwon Do, and Krav Maga. […]

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Challenge Yourself with Coach J’s Warmup!

*30 second intervals Jumping Jacks Skip Rope Side Jump Squats Jump Lunges Push Ups Knee Push Ups Repeat as many times as you can!

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