Challenge Yourself with Coach J's Warmup! - Academy of Self Defense

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Challenge Yourself with Coach J’s Warmup!

By Team ASD | March 31, 2020 | No Comments | ASD Training, JCF

*30 second intervals

Jumping Jacks
Skip Rope
Side Jump Squats
Jump Lunges
Push Ups
Knee Push Ups

Repeat as many times as you can!