There are a huge range of options available for martial arts training. For people who are interested in getting started, it can be overwhelming to decide which martial arts program […]
The term “boot camp” brings up images of hardcore training and a drill instructor style coach yelling at a line of people to work harder and get that sweat. There’s […]
The old ways of doing things aren’t necessarily the best ways If the pandemic taught us anything, it’s that old ways of doing things aren’t necessarily the best ways. That’s […]
Stretching is an important step in making sure that you have a fulfilling workout. Stretching has many benefits for our physical wellness and helps prevent overuse injuries and mentally prepares […]
Muay Thai Kickboxing class doing thai pad drills. When considering the different types of martial arts, it’s like a game of rock, paper, scissors. Each martial art has advantages and […]
We are so excited about the Escrima curriculum that Everest Pepper, Chief Instructor at ASD, is putting together. Here he talks about using a stick and a knife simultaneously. While […]
Everest Pepper, the Chief Instructor of Krav Maga, at the Academy of Self Defense, goes over some basic fundamentals of the Escrima system that we will be teaching soon.
Coach Jivoni Jordan goes over tips on how to improve your flexibility for kicks through proper stretching.
Winning, Losing, and Trying… Coach Jivoni Jordan talks about the differences between the three. Jivoni Jordan has been involved in combative arts and sports for over 35 years. As a […]
*30 second intervals Jumping Jacks Skip Rope Side Jump Squats Jump Lunges Push Ups Knee Push Ups Repeat as many times as you can!