Category: ASD Fit

8 Surprising Benefits of Group Fitness

The Power of Community in a Non-Traditional Gym: 8 Things You Didn’t Know About Group Fitness Classes In the world of fitness, there’s a rising trend of non-traditional gyms that offer unique group fitness classes. These classes not only provide a great workout but also foster a sense of community and support. In this blog, […]

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Are you ready to push your limits and unleash your inner athlete? Look no further than K-DOG, today’s 12pm WOD. This intense AMRAP (as many rounds as possible) routine will test your strength, endurance, and determination. This WOD will push you to your limits, but the sense of accomplishment you’ll feel after completing it will […]

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Free Halloween Workouts!

Get your Halloween Workout with Coach Andrea!

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A man in a hoodie with muscley arms drawn behind him

Myths About Weight Lifting and Strength Training

Making the decision to take control of your health and get into shape is never a bad call. Many people have turned to weight lifting and strength training to transform their bodies and feel amazing after successful workouts. Strength training and weight lifting can provide a full-body workout, build muscle, boost energy levels, and can […]

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fit man stretching while working out

Should I Stretch Before or After My Workout?

Stretching is an important step in making sure that you have a fulfilling workout. Stretching has many benefits for our physical wellness and helps prevent overuse injuries and mentally prepares us for an engaging workout. But a common question asked within the fitness community is when during a workout is the best time for stretching. […]

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Pumpkin Pump WOD with Coach Andrea

Join Coach Andrea for her Special Pumpkin Pump WOD Enjoy the Halloween spirit anytime you want! Coach Andrea has created a very special Halloween online workout for ASD On Demand. You can now get a FREE online workout! Andrea will be taking you through a ‘Time Warp’ warm-up, in the classic ‘Rocky Horror Show’ fashion, […]

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