Category: ASD Fit

A man in a hoodie with muscley arms drawn behind him

Myths About Weight Lifting and Strength Training

Making the decision to take control of your health and get into shape is never a bad call. Many people have turned to weight lifting and strength training to transform their bodies and feel amazing after successful workouts. Strength training and weight lifting can provide a full-body workout, build muscle, boost energy levels, and can […]

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fit man stretching while working out

Should I Stretch Before or After My Workout?

Stretching is an important step in making sure that you have a fulfilling workout. Stretching has many benefits for our physical wellness and helps prevent overuse injuries and mentally prepares us for an engaging workout. But a common question asked within the fitness community is when during a workout is the best time for stretching. […]

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Pumpkin Pump WOD with Coach Andrea

Join Coach Andrea for her Special Pumpkin Pump WOD Enjoy the Halloween spirit anytime you want! Coach Andrea has created a very special Halloween online workout for ASD On Demand. You can now get a FREE online workout! Andrea will be taking you through a ‘Time Warp’ warm-up, in the classic ‘Rocky Horror Show’ fashion, […]

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