Free Halloween Workouts!

Celebrate Halloween with Our Free Themed Video Workouts!

This Halloween, the Academy of Self Defense is thrilled to offer a spooky treat that won’t scare away your fitness goals. We’re sharing three Halloween-themed video workouts that you can do from the comfort of your own haunted house! Whether you’re looking to add some fun to your fitness routine or find a festive way to celebrate the season, our video workouts are the perfect solution.

Why You’ll Love Our Halloween Workouts

  • Convenience: No need to brave the graveyard shift at the gym; these workouts can be done anytime, anywhere. All you need is a little space and your ghostly spirit!
  • Festive Fun: Get into the Halloween spirit with workouts that are as entertaining as they are effective. Expect pumpkin squats, monster walks, and maybe a few surprise jumps (and not just from the jump squats!).
  • For Everyone: Designed for all fitness levels, our video workouts ensure everyone from the fitness phantom to the active adventurer can join in on the fun.

What’s Included

Our Halloween workout series includes three spook-tacular videos, each with its unique theme and focus:

  1. Pumpkin Power: A strength-based session that uses a pumpkin (or a similar weighted object) to add resistance to your workout.
  2. Ghostly Cardio: Get your heart racing with cardio moves that will have you moving like a ghost through the night.
  3. Zombie Flexibility: Cool down and stretch with movements inspired by the walking dead, designed to improve flexibility and calm the mind.


  • Access: These workouts are completely free and available on our website. Just visit the Academy of Self Defense’s Halloween Special section to get started.
  • Dress Code: Halloween costumes are encouraged! Workout in your spooky best and share your photos with us for a chance to be featured on our social media.

Join the Fun!

Don’t miss this opportunity to combine the festive fun of Halloween with your fitness routine. Our Halloween-themed video workouts are a great way to stay active, enjoy the holiday, and maybe even start a new Halloween tradition.

So, grab your witch’s hat, set up your cauldron (or yoga mat), and get ready to sweat with the spirits. These workouts promise to deliver a fang-tastic fitness experience right to your living room. Happy Halloween, and happy sweating!