Are you ready to push your limits and unleash your inner athlete? Look no further than K-DOG, today’s 12pm WOD. This intense AMRAP (as many rounds as possible) routine will test your strength, endurance, and determination.

This WOD will push you to your limits, but the sense of accomplishment you’ll feel after completing it will be worth it. So what are you waiting for? Come join us at the Academy of Self Defense and see for yourself what K-DOG is all about. Sign up for a class today and take the first step towards reaching your fitness goals.