Day: May 16, 2023

8 Surprising Benefits of Group Fitness

The Power of Community in a Non-Traditional Gym 8 Things You Didn’t Know About Group Fitness Classes In the world of fitness, there’s a rising trend of non-traditional gyms that offer unique group fitness classes. These classes not only provide a great workout but also foster a sense of community and support. In this blog, […]

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Knockout Skills & Thrills: Boxing Punch Mitt Seminar!

Are you ready to step into the ring and experience the thrill of boxing? Look no further than our upcoming Boxing Punch Mitt Seminar! Get ready to immerse yourself in an action-packed event where you’ll learn proper pro boxing punch mitt techniques and enhance your boxing skills. This seminar promises to be a dynamic and […]

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Wake Up Call

Take the “Wake-Up Call” Workout Challenge: Race Against Time for Total Fitness Welcome to the “Wake-Up Call” workout, a thrilling and demanding race-against-time challenge designed to kickstart your fitness routine with a burst of energy and intensity. This session, offered at the Academy of Self Defense in Santa Clara, is a standout feature of our […]

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