The Power of Community in a Non-Traditional Gym 8 Things You Didn’t Know About Group Fitness Classes In the world of fitness, there’s a rising trend of non-traditional gyms that offer unique group fitness classes. These classes not only provide a great workout but also foster a sense of community and support. In this blog, […]
Are you ready to step into the ring and experience the thrill of boxing? Look no further than our upcoming Boxing Punch Mitt Seminar! Get ready to immerse yourself in an action-packed event where you’ll learn proper pro boxing punch mitt techniques and enhance your boxing skills. This seminar promises to be a dynamic and […]
Are you ready to kick-start your day with a high-energy, heart-pumping workout? Look no further than WAKE-UP CALL, a challenging and invigorating WOD designed to get your blood flowing and your energy soaring. Led by the energetic Coach Serra at the Academy of Self Defense in Santa Clara, this GRIT class is the perfect way […]