Wake Up Call

Are you ready to kick-start your day with a high-energy, heart-pumping workout? Look no further than WAKE-UP CALL, a challenging and invigorating WOD designed to get your blood flowing and your energy soaring. Led by the energetic Coach Serra at the Academy of Self Defense in Santa Clara, this GRIT class is the perfect way to start your morning off right.

The WOD consists of a series of timed reps, with the numbers 23, 16, and 8 guiding the intensity of each exercise. It’s a full-body workout that will test your strength, endurance, and mental toughness.

We begin with 23 squats, working your lower body and firing up those leg muscles. Then, it’s on to 16 push-ups, targeting your chest, shoulders, and triceps. Keep the momentum going with 8 explosive box jumps, challenging your power and agility.

Prepare yourself for the exhilaration of 8 burpees, a full-body exercise that combines a squat, plank, and jump. Catch your breath and get ready for 23 boxer-ups, a dynamic movement that engages your core, shoulders, and coordination.

Unleash your martial arts prowess with 16 rounds of rapid-fire kicks: leg, body, and head strikes. Engage your core and challenge your abs with 8 sit-up to reverse crunch movements. And finally, finish strong with 23 ground n’ pounds, letting out your inner fighter as you deliver powerful strikes.

Throughout the class, Coach Serra will provide guidance, motivation, and modifications to ensure that everyone can participate and push their limits. Whether you’re a seasoned athlete or just starting your fitness journey, WAKE-UP CALL is designed to challenge and inspire you.

Join us for the GRIT class today at 7pm and experience the thrill of WAKE-UP CALL firsthand. Get ready to sweat, laugh, and feel a sense of accomplishment as you conquer each rep. Don’t hit that snooze button—rise and shine with WAKE-UP CALL!