Pick Your Song: Move to the Beat, Burn with Purpose Today’s GRIT workout is a vibe—and a burner. Pick Your Song is all about control, core, and creative movement. You’ll cycle through six powerful supersets that alternate between pulsing, holding, lifting, and driving your muscles with focus. The twist? You get to choose the soundtrack. […]
I Wish Mike Were Here: A WOD That Hits in All the Right Ways There are workouts that make you sweat. Then there are workouts that make you feel. Today’s WOD, I Wish Mike Were Here, is the kind of session that blends smart programming, serious sweat, and just enough variety to keep you engaged […]
Full Body Fury: Strength, Sweat, and Serious Gains Today’s GRIT WOD is called Full Body Fury, and that name says it all. If you’ve been looking for a total-body workout that hits strength, cardio, and core all in one go, you just found your match. Whether you’re new to group fitness or a regular at […]
COMMANDO: This AMRAP WOD Brings the Heat—Can You Keep Up? Ready to train like a warrior? Today’s GRIT WOD is COMMANDO, and it’s not for the faint of heart. This AMRAP (As Many Rounds As Possible) is packed with explosive movements, strength exercises, core work, and combat fitness techniques that’ll leave you breathless—in the best […]
Add It Up: A High-Energy WOD That Hits Everything Ready to get your heart racing and muscles fired up? Today’s GRIT WOD is called Add It Up, and it’s designed to challenge your full body, one move at a time. This isn’t just about physical strength—it’s about stamina, mental grit, and building confidence with every […]
Easycore: The Perfect Balance of Challenge and Accessibility in GRIT Fitness Looking for a workout that pushes your limits without pushing you over the edge? The Easycore WOD at Academy of Self Defense in Santa Clara delivers exactly that perfect balance. This carefully crafted session combines kettlebell movements with bodyweight exercises to build functional strength, […]
Dual Power EMOM – Strength & Stamina in Every Minute! This Dual Power EMOM is nonstop intensity, designed to push your endurance, build power, and keep your body moving with no wasted time. EMOM stands for Every Minute on the Minute, meaning you complete each set of exercises at the start of every minute and […]
Fight Gone Bad 2 – A Full-Body WOD That Packs a Punch Get ready to step into the ring with today’s WOD: Fight Gone Bad 2! This is a fast-paced, high-intensity workout designed to test your strength, power, and endurance. You’ll push through six functional movements in 1-minute intervals, with a focus on maximum effort. […]
Ciabatta Crunch – Today’s GRIT WOD at Academy of Self Defense Get ready to fire up your muscles and push your limits with Ciabatta Crunch, a fast-paced, strength and endurance workout designed to keep you moving. This WOD is all about explosive power, total-body conditioning, and functional fitness. Whether you’re looking to build strength, boost […]
Whatchu Talkin Bout, Whiskey? WOD – Strength, Endurance & Combat Power! You might be asking yourself, “Whatchu talkin’ bout, Whiskey?” But after this AMRAP (As Many Rounds As Possible) workout, you’ll know exactly what we mean—power, endurance, and a full-body burn that won’t quit! This WOD is a strength and conditioning beast, hitting shoulders, legs, […]