Embrace the Challenge of the “Boar” Workout: Strength and Endurance Test Welcome to the “Boar” workout, a robust and demanding fitness challenge designed to test your strength, endurance, and agility. Offered at the Academy of Self Defense in Santa Clara, this workout is a key component of our GRIT fitness program, known for its innovative […]
Conquer the “Cupid Shuffle 400” Workout: Race Against Time for Ultimate Fitness Welcome to the “Cupid Shuffle 400,” a challenging timed workout designed to test your endurance, strength, and agility. This session, offered at the Academy of Self Defense in Santa Clara, is a fantastic demonstration of our GRIT fitness program’s commitment to innovative and […]
Energize Your Fitness Regime with the “Jumpin’ Jack Flash” Workout Welcome to the “Jumpin’ Jack Flash” workout, a high-energy, explosive session designed to push your agility, strength, and cardiovascular fitness to new heights. This workout, offered at the Academy of Self Defense in Santa Clara, is part of our GRIT fitness program and is crafted […]
Take on the “Proud Man” Workout: A High-Intensity AMRAP Challenge Welcome to the “Proud Man” workout, an AMRAP (As Many Rounds As Possible) session designed to test your strength, agility, and endurance. This workout, available at the Academy of Self Defense in Santa Clara, is part of our acclaimed GRIT fitness program, known for pushing […]
Challenge Yourself with the “Dream On” Workout: Aspire, Achieve, and Advance Welcome to the “Dream On” workout, an intensive session designed to push your limits and inspire you to reach for your fitness dreams. Offered at the Academy of Self Defense in Santa Clara, this workout is a powerful example of our GRIT fitness program’s […]
Smooth Moves Meet High Intensity in the “Dean Martin” Tabata Workout Welcome to the “Dean Martin” workout, a Tabata session that combines the smooth charisma and timeless style of its namesake with the heart-pumping intensity of high-intensity interval training. This unique workout, offered by the Academy of Self Defense in Santa Clara, stands as a […]
Swing Through the “Frank Sinatra” Workout: A Melody of Movement Welcome to the “Frank Sinatra” workout, an engaging and rhythmic session designed to keep you moving with the smoothness and charm reminiscent of Ol’ Blue Eyes himself. Brought to you by the Academy of Self Defense in Santa Clara, this workout is a harmonious blend […]
Team Up for the “FOURSQUARE” Fitness Challenge Welcome to the “FOURSQUARE” workout, a high-intensity team-based challenge designed to foster camaraderie, competition, and collective achievement. Crafted by the innovative minds at the Academy of Self Defense in Santa Clara, this workout is a highlight of our GRIT fitness program, known for its unique approach to building […]
Conquer the “EMOM – TBT (Total Body Torture)” Workout Challenge Dive into the depths of high-intensity training with the “EMOM – TBT (Total Body Torture)” workout, a meticulously crafted session designed to test your limits and significantly enhance your overall fitness. This rigorous challenge, brought to you by the Academy of Self Defense in Santa […]
Master Your Movement with the “Flow-tacular” Workout Welcome to “Flow-tacular,” a seamless and dynamic workout designed to challenge your body and enhance your fluidity in motion. This unique session, available at the Academy of Self Defense in Santa Clara, is a standout component of our GRIT fitness program, celebrated for its emphasis on smooth transitions […]