Unleash Your Inner Card Shark with the 4 Card Stud WOD: A Fun and Exciting Challenge Are you ready to play your hand and dive into a unique and exciting […]
Ignite Your Inner Fire with the Prometheus WOD: A High-Intensity Challenge for Results Are you ready to spark your fitness journey with an epic workout? Join Coach Johnson at the […]
Are you ready to rise up and take your fitness journey to new heights? Join Coach Mike at the GRIT class for an invigorating workout experience with the Rise Up! […]
Step into the GRIT class with Coach James and experience the Old Fashioned WOD, a high-intensity Tabata workout that will leave you feeling exhilarated and accomplished. This unique workout combines […]
Conquer the BE GOOD WOD: A Journey of Strength and Endurance Introduction: Join Coach Serra at the GRIT class today for an exhilarating workout that will challenge your limits and […]
Spring is in full bloom, and it’s time to celebrate the vibrant beauty of May with an invigorating workout. The May Flowers WOD is designed to awaken your senses, challenge […]
Are you ready to unleash your inner beast and push your limits? If you’re looking for an intense and invigorating workout, then the OVERWORKED WOD at the Academy of Self […]
Are you ready to take your fitness to the next level? If you’re looking for a challenging and energizing workout, then the KILO WOD at the Academy of Self Defense […]
Are you ready to take your fitness to the next level? If you’re looking for a workout that will challenge you both physically and mentally, then the “This Workout Is […]
Looking for a workout that will challenge your strength, endurance, and mental focus? Look no further than the 3-2-1 Drill at the Academy of Self Defense in Santa Clara. Led […]