Defy the Decay with This Tabata WOD Ready to challenge yourself with a workout that pushes your limits and boosts your endurance? Decay is a fast-paced Tabata workout designed to build strength, stamina, and core stability. Each round alternates between explosive moves and isometric holds, giving your muscles no time to slack off. Short, intense, […]
Take Your Fitness to New Heights with In the AirLooking to elevate your workout? In the Air is the ultimate full-body WOD to test your strength, agility, and explosive power. With a mix of dynamic movements like broad jumps, roundhouse kicks, and pull-ups, this workout is designed to push you to new levels of fitness […]
Fluffy Toy AMRAP WOD Don’t let the name fool you—Fluffy Toy is anything but soft! This AMRAP workout is a full-body challenge designed to build strength, endurance, and explosiveness. With a mix of kettlebell movements, bodyweight exercises, and heavy bag strikes, Fluffy Toy pushes your limits while keeping the intensity high. This workout, part of […]
Take a Fitness Sleigh Ride with This WOD! Get ready to glide through a workout that will challenge your endurance, strength, and grit! Sleigh Ride is an action-packed AMRAP (as many rounds as possible) workout broken into three intense 10-minute sets. Each segment will keep your muscles firing and your energy levels high. Perfect for […]
Holiday Hustle Circuit It’s the season of giving—and what better gift to give yourself than a killer workout that pushes your limits? The Holiday Hustle Circuit is here to keep you active, strong, and ready to take on the holiday bustle with energy and confidence. This WOD is packed with exercises to challenge your strength, […]
Tamale Season Workout It’s tamale season! While you’re savoring those delicious treats, don’t forget to fuel your body with a workout as satisfying as your favorite holiday dish. The Tamale Season WOD is a fiery blend of strength, cardio, and martial arts-inspired moves that will leave you feeling energized and strong enough to tackle the […]
Savor the Strength: Dive into the ‘Panettone’ WOD! Hey Santa Clara fitness enthusiasts! Tonight, we’re cooking up something special at the Academy of Self Defense – the ‘Panettone’ WOD with Coach Mike! Just like the rich, sweet Italian bread, this workout is layered with a variety of exercises designed to add flavor and zest to […]
Take on the “Proud Man” Workout: A High-Intensity AMRAP Challenge Welcome to the “Proud Man” workout, an AMRAP (As Many Rounds As Possible) session designed to test your strength, agility, and endurance. This workout, available at the Academy of Self Defense in Santa Clara, is part of our acclaimed GRIT fitness program, known for pushing […]
PowerPlay Series: A Workout to Test Your Strength and Stamina Looking for a group fitness challenge that pushes limits and delivers results? Today’s GRIT program Workout of the Day is the PowerPlay Series. Designed to build strength, endurance, and coordination, this full-body workout is all about tackling varied movements while staying focused. Whether you’re just […]
Snowball Fight AMRAP: Your Winter WOD Challenge! Ready for a workout that’s as playful as it is powerful? Today’s Snowball Fight AMRAP (As Many Rounds As Possible) is designed to heat things up while channeling your inner competitor. This high-energy sequence combines functional movements with MMA-inspired techniques to test your strength, coordination, and endurance. Whether […]