Pumpkin Pump WOD with Coach Andrea

Join Coach Andrea for her Special Pumpkin Pump WOD

Enjoy the Halloween spirit anytime you want! Coach Andrea has created a very special Halloween online workout for ASD On Demand. You can now get a FREE online workout! Andrea will be taking you through a 'Time Warp' warm-up, in the classic 'Rocky Horror Show' fashion, and then she will get your body pumped up with your favorite Halloween music! Most importantly, you can now workout anytime you want with this free AFF online workout.

Get More ASD Fighter Fit Classes

ASD On Demand runs live online ASD Fighter Fit classes every week on Tuesday/Thursdays at 10am, Tuesday/Thursdays at 7pm, and Saturdays at 9am. So please feel free to register and join in our live online AFF classes, by clicking here.

Do you want want more classes with Coach Andrea? She teaches every Thursday at 10 AM PST! So if you like her WOD, be sure to tune in!

AFF On Demand Classes

ASD Fighter Fit classes archive

Access all of Coach Andrea's classes On Demand by clicking here. To gain access to this page you have to login in first! If you aren't a member yet, you can access all the On Demand videos with our Free 2-Week Trial! Sign Up by clicking here.