Author: Jivoni Jordan

closeup of person's legs walking up concrete steps

The 3 Reasons Most People Give Up on Fitness Programs

Starting a fitness program is not easy. If you’re new to exercising or coming back to exercising after a break, you’re probably going to have some challenges adjusting. For some […]

Read more
woman practicing Muay Thai drills

Why Cardio Kickboxing Drives Physical and Mental Fitness

Fitness is about much more than losing belly fat or building bulging arm muscles. While the outer body changes are important, working out with cardio kickboxing pushes whole body fitness […]

Read more
man lifting kettle bells

4 Things You Should Expect from Fitness Boot Camp

The term “boot camp” brings up images of hardcore training and a drill instructor style coach yelling at a line of people to work harder and get that sweat. There’s […]

Read more