Category: JCF

woman practicing Muay Thai drills

Why Cardio Kickboxing Drives Physical and Mental Fitness

Fitness is about much more than losing belly fat or building bulging arm muscles. While the outer body changes are important, working out with cardio kickboxing pushes whole body fitness for health as well as mental fitness. If you’re having a hard time deciding which kind of cardio and strength training is best for you, […]

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man lifting kettle bells

4 Things You Should Expect from Fitness Boot Camp

The term “boot camp” brings up images of hardcore training and a drill instructor style coach yelling at a line of people to work harder and get that sweat. There’s an intensity about it, which is part of both the appeal and the intimidation. If you’re signing up for a fitness boot camp, you’re doing […]

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Boot Camp: Michael Jackson Edition

Experience the Thrill of Boot Camp: Michael Jackson Edition with ASD On Demand! Are you ready to take your workout routine to the next level? Look no further than ASD On Demand’s electrifying Boot Camp: Michael Jackson Edition! Led by the dynamic Coach Jivoni Jordan, this high-energy morning class combines the infectious beats of Michael […]

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Do you have what it takes to win?

Winning, Losing, and Trying… Coach Jivoni Jordan talks about the differences between the three. Meet Jivoni Jordan: A Maestro of Combative Arts and Fitness In the world of martial arts and combat sports, few names resonate with the depth of experience and expertise that Jivoni Jordan brings to the table. With a career spanning over […]

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Challenge Yourself with Coach J’s Warmup!

Welcome to the ultimate test of endurance and agility: Coach J’s Infamous Warmup. Designed to push your limits and ignite your fitness journey, this dynamic routine is a blend of high-intensity exercises that promise to elevate your workout to new heights. Whether you’re a seasoned athlete or just starting out, this warmup is tailored to […]

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Too Many Mind

Anyone who has trained with Coach Jivoni Jordan, has heard him say countless times, “Too Many minds…” Ever wonder where this comes from? And what does it even mean? Coach Jivoni takes the time to explain the story behind it and what it means. Watch the ‘Too Many Mind’ Video Jivoni Jordan has been involved […]

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Why Train, Why do Martial Arts?

Jivoni Paul Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, coach and teacher, some of his training disciplines include Boxing, Muay Thai, Kickboxing, San Shou, Kung Fu, Tae Kwon Do, and Krav Maga. Jivoni is also a very accomplished combative fitness instructor and has developed his […]

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Dive into the inspiring journey of Jivoni Jordan at the Academy of Self Defense. This blog post sheds light on his distinctive methodology, blending self-defense with fitness for unparalleled results. Jordan’s innovative techniques ensure that each student not only learns effective self-defense strategies but also embarks on a transformative fitness journey. Understand the ‘why’ behind […]

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