Author: Everest Pepper

boy running for exercise in forest in winter

Whole Kid Health Starts with Movement

Sitting still is tough for a lot of kids, but too often today we see that kids want to sit still in front of screens rather than get up and […]

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Woman practicing punches in gym

What No One Tells You About Training in Krav Maga

One of the greatest joys of training in Krav Maga is encountering the unexpected. That first time someone walks into a dojo, they’re fairly sure they know what they’re there […]

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woman defending herself against an attacker

Is Learning Self Defense Still Relevant?

We now live in an age of smartphones in our pockets and cameras seemingly everywhere. There’s a constant feeling that someone is watching, so is there really a need to […]

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two boys sparring in martial arts class

Kids Learn Life Skills through Martial Arts

Though training in martial arts for kids looks like it’s about punching and kicking, it’s really about self confidence. More than ever before, kids live in a world where they […]

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7 Benefits of Online Martial Arts Training

The old ways of doing things aren’t necessarily the best ways If the pandemic taught us anything, it’s that old ways of doing things aren’t necessarily the best ways. That’s […]

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