Sitting still is tough for a lot of kids, but too often today we see that kids want to sit still in front of screens rather than get up and […]
We now live in an age of smartphones in our pockets and cameras seemingly everywhere. There’s a constant feeling that someone is watching, so is there really a need to […]
Though training in martial arts for kids looks like it’s about punching and kicking, it’s really about self confidence. More than ever before, kids live in a world where they […]
Making the decision to take control of your health and get into shape is never a bad call. Many people have turned to weight lifting and strength training to transform […]
There are a lot of activities to keep your kids engaged and busy during this time. Coach Shayne Herrera, ASD Instructor, tells us what he’s with his kids at home!
Did you know that we have a Youth Self Defense & Fitness Program? It runs Monday-Thursday from 5:15pm-6:00pm and on Saturday at 10am-11am. Watch the video above as Everest […]