Ev Pepper’s Stretching Routine for Enhanced Wellness In the world of martial arts and self-defense, maintaining your physical well-being is just as important as mastering techniques. Today, we’re sharing a valuable stretching routine brought to you by Everest Pepper, one of our experienced trainers here at the Academy of Self Defense. Why Stretching Matters Stretching […]
Experience the Big Apple Vibes with Coach Mike’s New York City WOD! Get ready for a workout that will make you feel like you’re conquering the streets of the Big Apple! Coach Mike is back with an exciting New York City-themed WOD that’s guaranteed to take your fitness journey to new heights. The New York […]
Looking for a challenge that will test your endurance, power, and agility all in one? Look no further than the “Showout” WOD! This two-round workout is not for the faint of heart, but for those who are ready to give it their all and push themselves to the limit. The WOD consists of a variety […]