Ev Pepper’s Stretching Routine for Enhanced Wellness In the world of martial arts and self-defense, maintaining your physical well-being is just as important as mastering techniques. Today, we’re sharing a valuable stretching routine brought to you by Everest Pepper, one of our experienced trainers here at the Academy of Self Defense. Why Stretching Matters Stretching […]
Experience the Big Apple Vibes with Coach Mike’s New York City WOD! Get ready for a workout that will make you feel like you’re conquering the streets of the Big Apple! Coach Mike is back with an exciting New York City-themed WOD that’s guaranteed to take your fitness journey to new heights. The New York […]
Ignite Your Workout with “Showout”: A High-Octane Challenge for Ultimate Fitness Prepare to unleash your full potential with “Showout,” a dynamic and high-intensity Workout of the Day (WOD) designed to test your strength, endurance, and agility. This workout, curated by the Academy of Self Defense in Santa Clara, is your opportunity to shine and push […]