Looking for a challenge that will test your endurance, power, and agility all in one? Look no further than the “Showout” WOD! This two-round workout is not for the faint of heart, but for those who are ready to give it their all and push themselves to the limit.

The WOD consists of a variety of exercises that will test your full body strength and coordination, including power punches, kicks on a bag, sit ups, box jumps, and more. But don’t let the intensity scare you off – with the guidance of Coach James, you’ll be able to tackle the workout with confidence and reach new heights in your fitness journey.

Join us today at ASD in Santa Clara, California for the “Showout” WOD at 12pm with Coach James. Get ready to show off your skills and push yourself to new limits!