Unleash Your Fitness with the Dynamic “39” WOD Welcome to “39”, a Workout of the Day (WOD) that promises to push your limits, challenge your strength, and enhance your endurance. Crafted by the experts at the Academy of Self Defense in Santa Clara, this workout is a pivotal part of our GRIT fitness program, designed […]
Introducing the “Dog & Bone” ECMOM Workout: A Unique Fitness Adventure! Get ready to unleash your fitness potential with the “Dog & Bone” Every Couple Of Minutes On the Minute (ECMOM) workout, exclusively at the Academy of Self Defense in Santa Clara. This playful yet challenging session is inspired by the spirited chase of a […]