Swing Through the “Frank Sinatra” Workout: A Melody of Movement Welcome to the “Frank Sinatra” workout, an engaging and rhythmic session designed to keep you moving with the smoothness and charm reminiscent of Ol’ Blue Eyes himself. Brought to you by the Academy of Self Defense in Santa Clara, this workout is a harmonious blend […]
Team Up for the “FOURSQUARE” Fitness Challenge Welcome to the “FOURSQUARE” workout, a high-intensity team-based challenge designed to foster camaraderie, competition, and collective achievement. Crafted by the innovative minds at the Academy of Self Defense in Santa Clara, this workout is a highlight of our GRIT fitness program, known for its unique approach to building […]
Conquer the “EMOM – TBT (Total Body Torture)” Workout Challenge Dive into the depths of high-intensity training with the “EMOM – TBT (Total Body Torture)” workout, a meticulously crafted session designed to test your limits and significantly enhance your overall fitness. This rigorous challenge, brought to you by the Academy of Self Defense in Santa […]
Master Your Movement with the “Flow-tacular” Workout Welcome to “Flow-tacular,” a seamless and dynamic workout designed to challenge your body and enhance your fluidity in motion. This unique session, available at the Academy of Self Defense in Santa Clara, is a standout component of our GRIT fitness program, celebrated for its emphasis on smooth transitions […]
Dive Into the “April O’Neil” Workout: TMNT-Inspired Fitness Challenge Welcome to the “April O’Neil” workout, a Teenage Mutant Ninja Turtles-inspired fitness challenge that combines strength, agility, and endurance. Offered at the Academy of Self Defense in Santa Clara, this workout is a fun and innovative way to engage TMNT fans and fitness enthusiasts alike in […]
Conquer the “Queen of Queens” Workout for Supreme Fitness Introducing the “Queen of Queens” workout, a supreme test of endurance, strength, and core resilience. Crafted by the fitness experts at the Academy of Self Defense in Santa Clara, this workout is a crown jewel of our GRIT fitness program, celebrated for its challenging and innovative […]
Unleash Your Potential with the “Dynamic Circuit Edition” Workout Welcome to the “Dynamic Circuit Edition” workout, a rigorous and comprehensive fitness challenge designed to push your limits and enhance every aspect of your physical prowess. Presented by the Academy of Self Defense in Santa Clara, this workout is a key feature of our GRIT fitness […]
Charge Into Fitness with the “March…or run!!” Workout Challenge Welcome to the “March…or run!!” workout, a high-energy, dynamic challenge designed to boost your cardiovascular health, strengthen your muscles, and improve your overall fitness. This unique session, brought to you by the Academy of Self Defense in Santa Clara, is a standout feature of our GRIT […]
Unleash Your Strength with the “Total Body Blast” Workout Welcome to the “Total Body Blast” workout, a rigorous and comprehensive fitness challenge designed to push your limits and enhance every aspect of your physical strength, endurance, and agility. Hosted by the Academy of Self Defense in Santa Clara, this standout session is a key part […]
Dive Into the “Chingona” Duo Challenge: Elevate Your Teamwork and Fitness Welcome to the “Chingona” workout—a thrilling duo challenge designed to test your mettle, enhance your bond with your workout partner, and significantly boost both your fitness levels. Offered at the Academy of Self Defense in Santa Clara, this high-energy session is a standout component […]