March…or run!!

Charge Into Fitness with the “March…or run!!” Workout Challenge

Welcome to the “March…or run!!” workout, a high-energy, dynamic challenge designed to boost your cardiovascular health, strengthen your muscles, and improve your overall fitness. This unique session, brought to you by the Academy of Self Defense in Santa Clara, is a standout feature of our GRIT fitness program, renowned for its engaging and effective approach to fitness. Tailored for those who are ready to push their limits and enjoy a variety of exercises, the “March…or run!!” workout promises an exhilarating session that will leave you feeling invigorated and accomplished.

Structured around four intense rounds, this workout includes a mix of sprinting, strength exercises, and core work to ensure a comprehensive fitness experience. Whether you’re sprinting to build speed and endurance or engaging in targeted strength exercises, the “March…or run!!” workout is designed to challenge you and deliver results. Ready to lace up your sneakers and charge headfirst into this fitness challenge? Let’s break down the “March…or run!!” workout.

The “March…or run!!” Workout Breakdown

This workout is meticulously designed to target different muscle groups, ensuring a full-body challenge that enhances strength, agility, and cardiovascular fitness. Here’s what you’ll tackle in this action-packed session:

  • 5 Sprints: Kick off each round with 5 sprints, charging up your heart rate and boosting your speed and endurance.
  • 20 OH (Overhead) Walking Lunges: Continue with 20 overhead walking lunges, holding a weight overhead to engage your core, glutes, and legs while improving stability and strength.
  • 8 TRX Rows: Move on to 8 TRX rows, targeting your back, shoulders, and arms for improved upper body strength and posture.
  • 8 Goblet Squats: Perform 8 goblet squats, focusing on lower body strength and depth, with a kettlebell or dumbbell to add resistance.
  • 8 Dips: Challenge your triceps and chest with 8 dips, utilizing parallel bars or a bench to push your upper body strength.
  • 8 Shoulder Press: Execute 8 shoulder presses, working your deltoids and triceps for comprehensive upper body conditioning.
  • 50 Sit-Ups: Engage your core with 50 sit-ups, strengthening your abdominal muscles and improving core endurance.
  • 50 Strikes: Conclude each round with 50 strikes, incorporating boxing or martial arts techniques to enhance coordination, agility, and power.

Tips to Conquer the “March…or run!!” Challenge

  • Stay Hydrated: Keep water close to ensure you stay hydrated throughout this intense workout.
  • Pace Yourself: While the goal is to maintain intensity, listen to your body and pace yourself to ensure you can complete each exercise with proper form and avoid burnout.
  • Focus on Form: As you cycle through the variety of exercises, maintaining proper form is key to maximizing benefits and minimizing injury risk.
  • Cool Down Properly: After completing the workout, engage in a comprehensive cool-down session with stretching to aid recovery and enhance flexibility.

Join Us for a Dynamic Fitness Experience

Feeling inspired to take on the “March…or run!!” workout challenge? The Academy of Self Defense in Santa Clara invites you to join our fitness community for an unparalleled workout experience. Our group fitness classes welcome participants of all levels in a supportive and motivating environment. Sign up for a free trial class and explore our diverse fitness offerings, including the innovative GRIT program, at

The “March…or run!!” workout is more than just a physical challenge; it’s an opportunity to push beyond your perceived limits, embrace a high-intensity training regimen, and achieve exceptional fitness results. Are you ready to march into your fitness journey and sprint towards your goals?