Day: April 4, 2024


Conquer the “EMOM – TBT (Total Body Torture)” Workout Challenge Dive into the depths of high-intensity training with the “EMOM – TBT (Total Body Torture)” workout, a meticulously crafted session designed to test your limits and significantly enhance your overall fitness. This rigorous challenge, brought to you by the Academy of Self Defense in Santa […]

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Master Your Movement with the “Flow-tacular” Workout Welcome to “Flow-tacular,” a seamless and dynamic workout designed to challenge your body and enhance your fluidity in motion. This unique session, available at the Academy of Self Defense in Santa Clara, is a standout component of our GRIT fitness program, celebrated for its emphasis on smooth transitions […]

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