Unleash Your Inner Beast with Today’s GRIT WOD: Ape x2! Ready to move like an animal? Today’s GRIT WOD at the Academy of Self Defense in Santa Clara is all about power, speed, and endurance. Ape x2 will have you swinging, pressing, and striking your way through an intense combat fitness session. This one’s designed […]
Blog
Dive Into the “WHA’DYAH SAY?!” WOD Challenge Get ready to shout “WHA’DYAH SAY?!” as you take on one of the most exhilarating and challenging Workouts of the Day (WOD) offered by the Academy of Self Defense in Santa Clara. This high-intensity, AMRAP (As Many Rounds As Possible) workout is designed to push your limits, test […]
Full Body Strength – A Tabata Power Session If you’re looking for a high-intensity, strength-building workout, Full Body Strength is exactly what you need. This Tabata-style WOD blends strength, endurance, and core work into short bursts of maximum effort with minimal rest. Why Tabata? Because in just a few seconds, your muscles are pushed to […]
This Workout is Killing Me – A True AMRAP Test If you like your workouts intense and relentless, this one is for you. This Workout is Killing Me is an AMRAP (As Many Rounds As Possible) challenge designed to push strength, endurance, and mental toughness to the absolute limit. Every movement tests your grip, power, […]
GritLab – The Ultimate Circuit Challenge Welcome to GritLab, where strength, endurance, and power collide in one intense circuit workout. This is a full-body challenge designed to test your stamina, build explosive power, and push your limits. With a mix of cardio, strength training, and core work, this WOD will leave no muscle untouched. This […]
Welcome to “Add It Up Part 2 (Up Where We Belong)”, a uniquely structured workout designed to elevate your fitness journey to new heights. Offered at the Academy of Self Defense in Santa Clara, this workout is an integral part of our GRIT fitness program, known for its innovative approach to building strength, endurance, and […]
Get Ready to Tackle the ASD Blust WOD! Prepare yourself for an explosive workout with the ASD Blust WOD! This routine combines strength, cardio, and conditioning to push your body to new levels of fitness. With three intense rounds of exercises and challenging inter-round movements, this WOD is perfect for anyone looking to build power, […]
Iron Flow: Strength Meets Precision Today’s WOD, Iron Flow, is all about control, strength, and seamless transitions. This workout isn’t just about lifting weight—it’s about moving efficiently, engaging your muscles with purpose, and building total-body resilience. If you love a gritty, strength-focused challenge, this is your day! Iron Flow combines deadlifts, squats, rows, and lunges […]
Speed 2: The WOD That Fires Up Strength and Speed Today’s GRIT workout at the Academy of Self Defense is all about speed, power, and agility. If you’re looking for a high-energy combat fitness challenge, this WOD is for you. It’s a mix of explosive movements, strength-building exercises, and heart-pounding endurance work—all designed to push […]
The JR Experience: Strength, Control, and Power Some workouts are about speed. Others are about endurance. The JR Experience is about control, precision, and full-body strength. This WOD takes simple but effective movements and combines them into a compact yet powerful workout that challenges your balance, coordination, and muscular endurance. This isn’t a race. It’s […]