Get ready to feel the burn with the Academy of Self Defense’s GRIT Program’s Ciabatta Tabata WOD! This high-intensity workout will have you jumping, punching, and squatting your way to […]
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Get Your Pot o’Gold with this GRIT Program WOD. Are you looking for a challenging workout that will leave you feeling like you found a pot of gold at the […]
Get ready for another exciting WOD from Academy of Self Defense’s GRIT program – Whiskey #2! This Tabata-style workout includes running, walking lunges, bear crawl push-ups, long jump burpees, hop […]
Get ready for a high-intensity workout that will push you to your limits! Join us at the Academy of Self Defense’s GRIT program for our latest WOD – Metcon. This […]
Get ready to soar with the Academy of Self Defense’s GRIT Program’s Red Bull gives you wings WOD! This high-intensity workout will push you to new heights with movements like […]
Are you ready to push your limits and take on a new challenge? Join us at the Academy of Self Defense’s GRIT program and experience the intensity of Grit Tough […]
Are you ready to unleash your inner fighter and take your fitness to the next level? Look no further than FIGHT GONE BAD 2, our Workout of the Day at […]
Time to Get GRIT-y with FIT 11! Are you ready for a challenge? Our latest workout, FIT 11 is packed with some intense and invigorating movements that’ll get your heart […]
Looking for a workout that challenges not just your muscles, but also your grit? Then join us at the Academy of Self Defense in Santa Clara for our latest Workout […]
Are you ready to get your heart pumping and sweat dripping in the most amazing way possible? We have got just what you need! Our latest Workout of the day […]