Unleash Your Inner Hero with Juliet: A GRIT Workout to Remember! Greetings, GRIT enthusiasts! It’s time to step into the spotlight and conquer the Juliet workout. Prepare to feel the exhilaration as you embark on this adventure alongside Coach Johnson at the Academy of Self Defense in Santa Clara, CA. Pit Masters (10x): The curtain […]
Blog
Whiskey WOD #28: Soaring High with Coach James! Ahoy, GRIT enthusiasts! It’s time to buckle up and join us for a dogfight in the skies – no, not the aviation kind, but a heart-pounding “Dog Fight” workout, Whiskey-style! 🐶✈️ Turkish Get Ups: To start, we’ve got 5 Turkish Get Ups. Picture this: Whiskey (our honorary […]
Bid Farewell to Summer with Coach Serra’s High-Energy WOD! As the summer sun sets, we’re cranking up the heat one last time with Coach Serra’s sizzling “Summer’s Over” workout of the day (WOD). This WOD is a celebration of the season we all love and a fantastic way to welcome the coming fall. Burpees: Start […]
Madrid Mayhem: Unleash Your Inner Matador in Coach Mike’s GRIT Class! Have you ever dreamed of stepping into the ring like a matador in Madrid? Well, today’s your lucky day because Coach Mike’s Madrid WOD is bringing a taste of Spanish flair to your workout routine! Power Punches: Start strong with 20 powerful punches. Pretend […]
Punch, Strike, and Strengthen: Your Journey to Grit! If you’re seeking an exhilarating challenge that combines power, precision, and core strength, look no further than Coach Shayne’s GRIT class today. It’s not just a workout; it’s a journey to a stronger, more resilient you. The Workout: Punch, Strike, Core. 🥊 Punch: Unleash your inner fighter […]
Unleash Your Inner Warrior with the VATOS-AMRAP Workout! If you’re looking for a workout that’s as exciting as it is effective, then the VATOS-AMRAP is here to deliver! This high-energy routine combines martial arts-inspired moves with classic strength-building exercises to create a fitness experience like no other. VATOS (4 Punch Sprawl + Head Kick): Get […]
Golf-Inspired WOD: Swing into Fitness with Coach Johnson! Are you ready to take your fitness game to the greens? Coach Johnson’s Golf-inspired WOD is here to combine the thrill of the course with a heart-pumping workout. It’s not your average day at the driving range! 3 Punches, Kick & Sprawl: Get your heart rate up […]
Embrace Every Minute: Precious eMOMents WOD Are you ready to make every minute count in your fitness journey? Say hello to the “Precious eMOMents” workout! This EMOM (Every Minute on the Minute) session is designed to challenge you, improve your strength, and leave you feeling accomplished. Clean and Press: Start each minute with clean and […]
Get Ready to Feel the Burn with the “SLO GRIND” WOD! Hey fitness enthusiasts, are you up for a workout that’s going to make you feel the burn in the best way possible? Well, get excited because Coach James has something special in store for you with the “SLO GRIND” WOD. This session isn’t about […]
Get ready for another exciting WOD from Academy of Self Defense’s GRIT program – Whiskey #2! This Tabata-style workout includes running, walking lunges, bear crawl push-ups, long jump burpees, hop squats, pull-ups, lower abs & upper abs and fire hydrants & kickouts. Challenge yourself and see results like never before!