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Ciabatta Tabata

Get ready to feel the burn with the Academy of Self Defense’s GRIT Program’s Ciabatta Tabata WOD! This high-intensity workout will have you jumping, punching, and squatting your way to […]

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Pot o’Gold

Get Your Pot o’Gold with this GRIT Program WOD. Are you looking for a challenging workout that will leave you feeling like you found a pot of gold at the […]

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Whiskey #02

Get ready for another exciting WOD from Academy of Self Defense’s GRIT program – Whiskey #2! This Tabata-style workout includes running, walking lunges, bear crawl push-ups, long jump burpees, hop […]

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MetCon

Get ready for a high-intensity workout that will push you to your limits! Join us at the Academy of Self Defense’s GRIT program for our latest WOD – Metcon. This […]

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Red Bull Gives You Wings

Get ready to soar with the Academy of Self Defense’s GRIT Program’s Red Bull gives you wings WOD! This high-intensity workout will push you to new heights with movements like […]

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GRIT Tough #01

Are you ready to push your limits and take on a new challenge? Join us at the Academy of Self Defense’s GRIT program and experience the intensity of Grit Tough […]

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Unleash Your Inner Fighter with FIGHT GONE BAD 2

Are you ready to unleash your inner fighter and take your fitness to the next level? Look no further than FIGHT GONE BAD 2, our Workout of the Day at […]

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FIT 11

Time to Get GRIT-y with FIT 11! Are you ready for a challenge? Our latest workout, FIT 11 is packed with some intense and invigorating movements that’ll get your heart […]

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LAb Work

Looking for a workout that challenges not just your muscles, but also your grit? Then join us at the Academy of Self Defense in Santa Clara for our latest Workout […]

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Venum 3.0

Are you ready to get your heart pumping and sweat dripping in the most amazing way possible? We have got just what you need! Our latest Workout of the day […]

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