Academy of Self Defense Blog

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7 Benefits of Online Martial Arts Training

The old ways of doing things aren’t necessarily the best ways If the pandemic taught us anything, it’s that old ways of doing things aren’t necessarily the best ways. That’s […]

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Holistic Growth through Martial Arts

We are all looking for ways to level up our lives Figuring out how to access our potential, that’s the tough part. Martial arts is a pathway to a deeper […]

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Cardio vs. Strength Training: Which is Best for You?

An age-old fitness concern that has echoed throughout time is the differences between cardio and strength training. The push and pull between cardio vs. strength training is a constant one, […]

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A man in a hoodie with muscley arms drawn behind him

Myths About Weight Lifting and Strength Training

Making the decision to take control of your health and get into shape is never a bad call. Many people have turned to weight lifting and strength training to transform […]

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Should I Stretch Before or After My Workout?

Stretching is an important step in making sure that you have a fulfilling workout. Stretching has many benefits for our physical wellness and helps prevent overuse injuries and mentally prepares […]

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Do Supplements Make Your Workout Better?

When it comes to our personal health, we’re always on the lookout for ways to improve. Growing in popularity in recent years, fitness supplements that cater to many different needs […]

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Intermittent Fasting and Working Out

As time goes on, we learn of new ways to change up our nutrition and fitness game. Some methods and techniques work so well for some that others begin to […]

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Benefits of Changing Up Your Workout Routine

There’s nothing quite like maintaining a consistent and fulfilling workout regime. Establishing a steady flow of endorphins throughout the week is a great way to encourage productivity, stay healthy, and […]

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When You Should and Shouldn’t Work Out

One of the most difficult decisions we make about our fitness is when we want to schedule our workouts. There are many factors to consider when weighing when you should […]

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Woman working out from home

Benefits of Working Out at Home

If there is anything that we’ve learned about getting in shape it’s that fitness goals are about determination more than location. With more jobs going to remote learning and many […]

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