Crush Today’s WOD: Get In Get Out Today’s WOD, Get In Get Out, is all about efficiency and intensity. This workout is designed to be short but highly effective, ensuring you get a full-body workout that tests your strength, endurance, and coordination. Suitable for all fitness levels, this WOD will leave you feeling accomplished and […]
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Ignite Your Fitness with Today’s WOD: Firework Ready to light up your workout routine? Today’s WOD, Firework, is designed to challenge your strength, agility, and endurance. This explosive workout is perfect for all fitness levels, offering a mix of powerful exercises that will keep you moving and motivated. What to Expect from Firework This workout […]
Power Up with Today’s WOD: Whatever Today’s WOD is called Whatever, and it’s anything but ordinary. This AMRAP workout is designed to push your limits and keep your energy high. Perfect for all fitness levels, Whatever will challenge your strength, endurance, and agility. Get ready to sweat and see some serious results! What to Expect […]
Conquer Today’s WOD: Hair of the Dog Get ready to push your limits and elevate your fitness game with our latest WOD: Hair of the Dog! This workout is designed to challenge every muscle group, boost your endurance, and keep your routine exciting. Whether you’re a beginner or a seasoned athlete, this WOD is perfect […]
1776 II WOD: Team Up and Conquer the Challenge! Welcome to the 1776 II WOD at the Academy of Self Defense in Santa Clara! This team-based workout is all about camaraderie, endurance, and sheer determination. Together, you’ll complete a total of 1776 reps across various exercises, pushing each other to the finish line. Whether you’re […]
Sizzle This Summer with Our Intense TABATA Workout Ready to ignite your fitness journey this summer? The GRIT program at Academy of Self Defense in Santa Clara is turning up the heat with our latest Workout of the Day (WOD): Summer TABATA. This high-intensity interval training session is designed to challenge every muscle group, boost […]
Death Grip WOD: Unleash Your Full Strength Potential! Welcome to today’s Death Grip WOD at the Academy of Self Defense in Santa Clara! This workout is designed to challenge your entire body and take your fitness to the next level. Whether you’re a seasoned athlete or just starting, this workout will improve your strength, endurance, […]
Conquer Your Tuesday with This AMRAP Workout! Are you ready to crush your fitness goals and get a serious sweat on? Our Tuesday Workout of the Day (WOD) is an AMRAP (As Many Rounds As Possible) workout designed to challenge you, boost your endurance, and build strength. This session is all about pushing your limits […]
Ready to Fire Up Your Fitness with the Gun Slinger WOD! Are you ready to challenge yourself and break a sweat? Today’s Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara is designed to push your limits and enhance your fitness. The Gun Slinger WOD will boost your strength, endurance, […]
Unleash Your Inner Strength with Today’s GRIT WOD: Power Surge Are you ready for a workout that pushes your limits and leaves you feeling accomplished? Today’s GRIT WOD, Power Surge, is designed to enhance your strength, endurance, and agility. Whether you’re a beginner or a seasoned athlete, this workout offers challenges and modifications to meet […]