GRIT Warrior

Unleash Your Inner GRIT WARRIOR at Today’s Workout!

Hey Santa Clara Fitness Enthusiasts!

Ready to channel your inner warrior? Join us at the Academy of Self Defense this evening at 7 pm for the ‘GRIT WARRIOR’ workout with Coach Serra. This isn’t just a workout; it’s a challenge to your strength, endurance, and determination – spread across two intense rounds.


  • Start with 8 Push-Ups: Kick off the round with a classic that works your chest, arms, and core.
  • Follow with 20 Swings: Transition to kettlebell swings, a dynamic move that engages your whole body.
  • 6 Push-Ups, then 20 Swings: As the push-up reps decrease, keep the intensity up with consistent swings.
  • Down to 4 Push-Ups, and yes, 20 more Swings: Test your endurance as you power through.
  • Finish the first round with 2 Push-Ups and 20 Swings: You’re halfway there – strong and unstoppable!

After a brief recovery, you’ll repeat the round, pushing yourself to maintain or even better your time. This workout is designed to build not just physical strength but mental toughness as well.

Coach Serra’s expert guidance will ensure you’re pushing your limits while maintaining proper form. Whether you’re a seasoned athlete or just starting your fitness journey, ‘GRIT WARRIOR’ is a fantastic way to test your capabilities and see what you’re made of.

So, are you ready to become a GRIT WARRIOR? Join us tonight for an invigorating session that promises to leave you feeling powerful and accomplished. Let’s do this!