Embrace the Seasonal Shift with ‘Fall Back-Spring Forward’ WOD! Hey there, Santa Clara! As the leaves turn and the clocks reset, it’s the perfect time to reflect that change in your workout regime. That’s why today’s WOD is aptly named “Fall Back-Spring Forward” – a sequence of exercises designed to make you as resilient as […]
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Groove Through the Blues with the ‘BackSeat Blues’ Whiskey WOD! Hello, fitness enthusiasts of Santa Clara! Today, we’re rolling out the mat for a workout that’s as rhythmical as it is robust! Let’s shake off the ordinary and embrace the extraordinary with the “BackSeat Blues – Whiskey WOD #33.” It’s an Every Minute On the […]
Tackle ‘EZ DAY 7.5’ for an Energizing Morning Blast! Good morning, go-getters of Santa Clara! Who said EZ days can’t pack a punch? “EZ DAY 7.5” is here to prove just that! This AMRAP (As Many Reps As Possible) workout is your ticket to an energized, power-filled day. The Lowdown on ‘EZ DAY 7.5’: 15 […]
Meet Heidi: Your Next Fitness Milestone at the Academy of Self Defense! Hey, Santa Clara warriors! Are you ready to meet “Heidi”? No, she’s not the new coach on the block – she’s your next fitness milestone! “Heidi” is the name of our latest Workout of the Day (WOD), and she’s a mix of gusto, […]
Step Into the Groove with the ‘HACKLEMAN SHUFFLE 100’ WOD! Fitness enthusiasts and movers of Santa Clara, Are you ready to shuffle, hustle, and muscle your way through a workout that’s got more groove than a record player? It’s time for the “HACKLEMAN SHUFFLE 100”, a rhythm-infused AMRAP (As Many Reps As Possible) that’s sure […]
Take a Fitness Journey to ‘Paris’ Without Leaving Santa Clara! Bonjour, fitness enthusiasts! Imagine a workout that transports you to the City of Light — welcome to the “Paris” WOD! It’s a sophisticated blend of strength, endurance, and pure joie de vivre, all wrapped up in one invigorating session at the Academy of Self Defense. […]
Answer the Call: Dive Into ‘London Calling’ WOD! Hello, Santa Clara’s fitness rockstars! Are you ready for a workout that’s as iconic as Big Ben’s chimes? “London Calling” is our newest WOD, and it’s summoning you to a challenge that’s steeped in strength, agility, and the heart of a lion. Why ‘London Calling’? Just like […]
EZ DAY 8.5: Elevate Your Fitness Game with a Dash of Excitement! Hello to all the movers and shakers out there! If you’re on the hunt for something that’s exciting, challenging, and sprinkled with fun, you’re in luck! Today’s WOD (Workout of the Day), titled “EZ DAY 8.5,” is here to sprinkle some zest into […]
Reunite with Fitness: Dive into the ‘Long Time, No See’ WOD! Hey fitness family! Missed us? We’re back with a bang, bringing a workout that’s going to make your reunion with fitness feel like a celebration! Introducing the “Long Time, No See” WOD as part of our Whiskey WOD series. What’s in store? In this […]
Spin Your Fitness Wheel with the 360 WOD at the Academy of Self Defense! Hey, fantastic fitness community! Ready to take a full-circle journey through a workout that will make every muscle sing? Let’s dive into the 360 WOD (Workout of the Day), a session that is as comprehensive as it sounds and packed with […]