Are you ready to push your limits and unleash your inner athlete? Look no further than K-DOG, today’s 12pm WOD. This intense AMRAP (as many rounds as possible) routine will […]
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Every month our Vanguard Krav Maga instructors get together and pick one of our members that display certain characteristics that stand out to them. This month they chose, Christine Ngo! […]
This Lemon Drank is the perfect drink for right after a workout, or on hot day! There are very few ingredients, you might even have some laying around the house. […]
Whether it’s to get back into the gym, lose weight, or simply to learn a new skill, Muay Thai can be the perfect option for you. There are so many […]
While exercise and fitness hold their own physical and mental benefits, it is not the only factor that will contribute to our overall fitness goals, whatever they may be. Like […]
Summer is here in full force. With those perfect summer sunsets, barbecues, picnics, trail hikes, and hot leather car interiors, we’re all looking for something sweet to cool off with […]
With so many options to choose from in martial arts training, the opportunities are endless. Your martial arts of choice can determine the type of fitness training regimen, self defense […]
We live in an age where everything is “go, go, go”. With one obligation follows another. Texts, calls, emails, and so on. By the end of the day, we’re exhausted […]
There are a huge range of options available for martial arts training. For people who are interested in getting started, it can be overwhelming to decide which martial arts program […]