Blog

K-Dog

Are you ready to push your limits and unleash your inner athlete? Look no further than K-DOG, today’s 12pm WOD. This intense AMRAP (as many rounds as possible) routine will […]

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November 2022 Krav Maga Student of the Month: Christine Ngo

Every month our Vanguard Krav Maga instructors get together and pick one of our members that display certain characteristics that stand out to them. This month they chose, Christine Ngo! […]

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Free Halloween Workouts!

Get your Halloween Workout with Coach Andrea!

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Lemon Drank

This Lemon Drank is the perfect drink for right after a workout, or on hot day! There are very few ingredients, you might even have some laying around the house. […]

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3 Benefits of Muay Thai Kickboxing

Whether it’s to get back into the gym, lose weight, or simply to learn a new skill, Muay Thai can be the perfect option for you. There are so many […]

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The Importance of Rest

While exercise and fitness hold their own physical and mental benefits, it is not the only factor that will contribute to our overall fitness goals, whatever they may be. Like […]

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6 Summer Hacks to Beat Your Sugar Cravings

Summer is here in full force. With those perfect summer sunsets, barbecues, picnics, trail hikes, and hot leather car interiors, we’re all looking for something sweet to cool off with […]

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What is Krav Maga?

With so many options to choose from in martial arts training, the opportunities are endless. Your martial arts of choice can determine the type of fitness training regimen, self defense […]

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LAURA CHANDLER

3 Reasons to Incorporate Fitness Into Your Daily Schedule

We live in an age where everything is “go, go, go”. With one obligation follows another. Texts, calls, emails, and so on. By the end of the day, we’re exhausted […]

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Man practicing Muay Thai switch kick

10 Tips for Choosing a Martial Arts Program

There are a huge range of options available for martial arts training. For people who are interested in getting started, it can be overwhelming to decide which martial arts program […]

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