Don’t Hate

Spice Up Your Fitness Routine with the ‘Don’t Hate’ WOD!

Hello to all the wonderful fitness aficionados out there!

Sometimes the name of a workout tells you everything you need to know. Enter the ‘Don’t Hate’ WOD. You might raise an eyebrow at the name, but once you get into the groove of it, you’ll see why we absolutely love it—and believe you will too!

Why ‘Don’t Hate’? Because every rep is an opportunity to challenge yourself, grow stronger, and radiate positivity. So, what’s on the menu?

  • Start strong with 5 OH KB Squats.
  • Dive into 10 energetic 4 Punch & Sprawls.
  • Let those muscles flex with 15 TRX Flys.
  • Boost your agility with 20 Side Kicks.
  • Feel the burn with 25 KB Squat Thrusts.
  • Engage in 20 powerful Power Punches.
  • Push it with 15 Push Ups.
  • Challenge your core with 10 V-Ups.
  • And conquer the bar with 5 Pull Ups.

Our fitness maestro, Coach James, is all geared up to guide, inspire, and challenge you through every punch, kick, and squat. He’s got the energy, the expertise, and the enthusiasm. All he needs now is YOU!

Come join us today at the Academy of Self Defense in Santa Clara, Ca. Let’s turn that midday slump into a power-packed hour of strength and smiles. See you there!