Author: Serra Sullivan

Viking Strong

Get ready to channel your inner Viking with the “Viking Strong” WOD, led by Coach Serra at ASD in Santa Clara. This intense workout will test your strength, endurance, and mental toughness with moves like KB Viking Punch, Bear Lat Pull, Viking Push Press, and more. So grab your gear and join us on the […]

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Lemon Drank

This Lemon Drank is the perfect drink for right after a workout, or on hot day! There are very few ingredients, you might even have some laying around the house. The vitamin C in the lemon has been shown to build the immune system and is great for the skin. Apple Cider Vinegar (ACV) has […]

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