Author: Serra Sullivan

Viking Strong

Embrace the Warrior Spirit with “Viking Strong” WOD Unleash your inner Norse warrior and prepare to conquer your fitness goals with the “Viking Strong” Workout of the Day (WOD), only at the Academy of Self Defense in Santa Clara. This WOD is a testament to the strength, endurance, and agility celebrated in our GRIT fitness […]

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Lemon Drank

This Lemon Drank is the perfect drink for right after a workout, or on hot day! There are very few ingredients, you might even have some laying around the house. The vitamin C in the lemon has been shown to build the immune system and is great for the skin. Apple Cider Vinegar (ACV) has […]

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