Conquer The Climb #002 – Elevate Your Fitness Game Today! Ready to take your fitness journey to new heights? The Academy of Self Defense in Santa Clara introduces “The Climb #002,” a cutting-edge Workout of the Day (WOD) designed to challenge your limits, build strength, and skyrocket your endurance. Whether you’re stepping into the fitness […]
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Are you a fan of Star Wars? Get ready to channel your inner Jedi in our latest WOD: Darth Vato & Chewbata. Inspired by the legendary franchise, this workout is designed to push you to your limits and give you a true taste of what it’s like to be a warrior. The first half of […]
Elevate Your Fitness Game with “THE LAST BOY SCOUT” WOD Welcome to a workout that redefines the boundaries of group fitness in Santa Clara! “THE LAST BOY SCOUT” is not just a Workout of the Day (WOD); it’s an adventure that tests your strength, agility, and teamwork. Designed by the innovative minds at the Academy […]
Go Hard or Go Home: The Ultimate AMRAP Challenge” Get ready to push your limits and leave everything on the floor with the “Go Hard or Go Home” AMRAP workout. This high-intensity session is not for the faint of heart—it’s a call to action for everyone who’s ready to test their strength, endurance, and willpower. […]
Are you ready to step into the ring and take on the challenge of our latest Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, California? Say hello to the Old School 2.5 – a high-intensity workout designed to push you to your limits and help you discover the fighter […]
Crush Your Monday Blues with the Energizing “Case of the Mondays” Workout! Tired of feeling sluggish and unmotivated every Monday? Say goodbye to the Monday blues and hello to a burst of energy with our exhilarating “Case of the Mondays” workout! Designed to kickstart your week with a bang, this dynamic routine is guaranteed to […]
Embrace the Challenge: The “I Ain’t No Bum” Workout Are you in search of a new fitness challenge that pushes you beyond your limits? If you’re ready to elevate your physical and mental endurance to heights you’ve never reached before, the “I Ain’t No Bum” workout is exactly what you need. This intense regimen is […]
Kettlebell training is a powerful and effective way to build strength, endurance, and stability. The Kettle Hell 1 workout is designed to challenge even the most seasoned fitness enthusiasts, with a combination of classic kettlebell moves and bodyweight exercises. This workout is not for the faint of heart, but if you’re up for the challenge, […]
Are you ready to challenge yourself and improve your boxing skills? Boxing Day is the perfect workout for you! This intense AMRAP workout includes a combination of 50 reps of various boxing movements and exercises that will push you to your limits and build strength and endurance. Starting with wrestler sit-outs, the workout includes 4 […]
Climb Your Way to Peak Fitness with Our Dynamic Workout! Welcome to an adventure that scales the heights of your fitness potential right here at the Academy of Self Defense in sunny Santa Clara, CA. “Climb” is not just a workout; it’s a journey through intensity, strength, and endurance. Every round, you add a new […]