Buzz Through the “Working Bees” Workout: A Hive of Activity Welcome to the “Working Bees” workout, a dynamic and industrious challenge designed to keep you moving, pushing, and sweating just like the busiest bees in the hive. This unique fitness session, brought to you by the Academy of Self Defense in Santa Clara, is a […]
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Unleash Your Inner Beast with the “Whiskey WOD #007” Get ready to unleash your inner beast with the “Whiskey WOD #007” – and no, we’re not talking about the drink! Named after a spirited dog known for its boundless energy and agility, this Workout of the Day (WOD) at the Academy of Self Defense in […]
Unleash Your Potential with “SAY IT AGAIN!” & “DARE YOU!” WODs: Double the Challenge, Double the Triumph Get ready to push your limits and redefine what you’re capable of with not one, but two exhilarating Workout of the Day (WOD) challenges at the Academy of Self Defense in Santa Clara. The “SAY IT AGAIN!” featuring […]
Elevate Your Fitness with the Dynamic Big Kajufran WOD! Are you ready to take your workout to the next level? Introducing the Big Kajufran WOD – a high-energy, full-body workout that will push your limits and leave you feeling empowered and invigorated! Named after its creator, Coach Kajufran, this dynamic routine is designed to challenge […]
Dare to Try: The ‘FK AROUND AND FIND OUT 01′ Workout Challenge In the world of fitness, routine is the key to success, but sometimes, it’s the shake-up that leads to the most significant breakthroughs. At the Academy of Self Defense, we’re introducing a workout that does exactly that. It’s called “F**K AROUND AND FIND […]
Embrace the Warrior Spirit with “Viking Strong” WOD Unleash your inner Norse warrior and prepare to conquer your fitness goals with the “Viking Strong” Workout of the Day (WOD), only at the Academy of Self Defense in Santa Clara. This WOD is a testament to the strength, endurance, and agility celebrated in our GRIT fitness […]
Get Ready to Sweat: Whiskey WOD #006 at Academy of Self Defense Looking for a workout that packs a punch? Look no further than Whiskey WOD #006 at the Academy of Self Defense in Santa Clara. This high-intensity group fitness class is designed to challenge every muscle in your body while boosting your endurance and […]
Get ready for a heart-pumping, sweat-inducing workout that will leave you feeling like a champion! Introducing the WOD of the day, “DEAD MAN WALKING.” Led by Coach Serra, this intense circuit training class is designed to challenge every muscle in your body and take your fitness to the next level. Whether you’re an experienced athlete […]
Are you ready for an intense full-body workout that will leave you feeling bulletproof? Our latest WOD, appropriately named “Bulletproof,” is designed to challenge your endurance, strength, and agility. Coach Andrea will be leading this class on Monday night at 7 pm, and trust us, you don’t want to miss it! Here’s what you can […]
Are you ready for a challenge? Then join us for our latest WOD, Krause Haus! This workout is sure to push you to your limits and leave you feeling accomplished. Krause Haus consists of 20 reps each of pull-ups, medicine ball push-ups, KB deadlifts, KB squat and press, box jumps, double KB clean, and wall […]