Are you ready to take your fitness to the next level? If you’re looking for a challenging and energizing workout, then the KILO WOD at the Academy of Self Defense is exactly what you need. Led by our experienced coaches, the GRIT class will push you to your limits and help you achieve your goals.

The KILO WOD is designed to test your strength, endurance, and overall fitness. It consists of four rounds of intense exercises that will engage your entire body. Get ready to work up a sweat and feel the burn!

The workout starts with 40 kettlebell swings, a dynamic movement that targets your glutes, hamstrings, and core. As you power through the swings, you’ll feel the burn in your lower body and build explosive strength.

Next, you’ll tackle 15 pull-ups to challenge your upper body strength and build a sculpted back. The accordion crunches will target your abs and help you develop a strong core. Feel the burn as you engage your abdominal muscles and work towards that six-pack!

The 25 bicep curls will give your arms a serious pump and help you build strength and definition. Combined with the 15 kettlebell deck squats, which target your legs and glutes, you’ll be feeling the burn in no time.

To finish strong, you’ll unleash 40 powerful roundhouse kicks, testing your flexibility, balance, and kicking technique. Let your inner martial artist shine as you deliver strong and precise kicks.

The GRIT class is all about pushing yourself, having fun, and achieving your goals. Our experienced coaches will guide you through the workout, providing motivation and support along the way. Don’t worry if you’re new to fitness or have never tried these exercises before—the class is suitable for all fitness levels, and our coaches will ensure proper form and technique.

So, join us today at 12pm for the KILO WOD at the Academy of Self Defense. Get ready to crush your workout, challenge yourself, and leave feeling stronger and more accomplished than ever before. Your fitness journey starts here!