May Flowers

Spring is in full bloom, and it’s time to celebrate the vibrant beauty of May with an invigorating workout. The May Flowers WOD is designed to awaken your senses, challenge your strength, and leave you feeling refreshed and accomplished. So put on your workout gear, grab a water bottle, and let’s dive into this exciting fitness adventure!

The May Flowers WOD: Prepare yourself for a series of dynamic exercises that will target various muscle groups and elevate your heart rate. The workout combines elements of strength training, cardio, and core engagement to provide a well-rounded fitness experience. Let’s take a closer look at the movements that make up this exhilarating workout:

  1. Single Arm Deadlift: Engage your posterior chain as you lift the kettlebell with one arm, focusing on maintaining proper form and balance.
  2. Wall Balls: Get ready to test your lower body power and upper body coordination as you perform explosive squat throws to hit the target on the wall.
  3. Single Arm Bicep Curls: Isolate your biceps and challenge your arm strength with controlled curls using a kettlebell or dumbbell.
  4. Goblet Squats: Strengthen your lower body and improve your squatting technique with this challenging variation that targets your quads, glutes, and core.
  5. TRX Reverse Flys: Activate your back muscles and improve your posture with this effective exercise using suspension straps.
  6. Plank Punches: Enhance your core stability and engage your upper body by incorporating punches while holding a strong plank position.
  7. Hip Thrusters: Target your glutes and hamstrings with this powerful movement that will help improve your hip strength and stability.
  8. KB Swings: Experience the full-body benefits of kettlebell swings as you generate explosive power from your hips.

Join Coach Mike for an energizing GRIT class filled with camaraderie, support, and a dash of friendly competition. With his expertise and motivational guidance, you’ll push your limits, break through barriers, and discover new levels of strength and endurance. The Academy of Self Defense in Santa Clara, CA, provides the perfect setting for you to unleash your inner athlete and embrace the spirit of GRIT.

Don’t Miss the May Flowers GRIT Class: Come and join us for the May Flowers GRIT class today at 7pm. It’s an opportunity to challenge yourself, have fun, and surround yourself with a community of like-minded individuals who are committed to their well-being. Lace up your shoes, bring your positive energy, and let’s bloom together!