Day: May 22, 2023

May Flowers

Spring is in full bloom, and it’s time to celebrate the vibrant beauty of May with an invigorating workout. The May Flowers WOD is designed to awaken your senses, challenge your strength, and leave you feeling refreshed and accomplished. So put on your workout gear, grab a water bottle, and let’s dive into this exciting […]

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Are you ready to unleash your inner beast and push your limits? If you’re looking for an intense and invigorating workout, then the OVERWORKED WOD at the Academy of Self Defense is calling your name. Led by the energetic Coach Shayne, this Tabata-style workout will leave you feeling exhilarated and accomplished. The OVERWORKED WOD is […]

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