Are you ready to take your fitness to the next level? If you’re looking for a workout that will challenge you both physically and mentally, then the “This Workout Is Killing Me” WOD at the Academy of Self Defense in Santa Clara is just what you need. Led by the energetic Coach Johnson, this GRIT […]
Unlock Explosive Power with the “3-2-1 Drill” Kettlebell Workout Welcome to the “3-2-1 Drill,” a meticulously designed kettlebell workout that promises to unleash your explosive power, endurance, and agility. Offered at the Academy of Self Defense in Santa Clara, this session is a gem in our GRIT fitness program, celebrated for its strategic approach to […]