This Workout is Killing Me

Are you ready to take your fitness to the next level? If you’re looking for a workout that will challenge you both physically and mentally, then the “This Workout Is Killing Me” WOD at the Academy of Self Defense in Santa Clara is just what you need. Led by the energetic Coach Johnson, this GRIT class is designed to push your limits and help you achieve your fitness goals.

The “This Workout Is Killing Me” WOD is an AMRAP (As Many Rounds As Possible) style workout that will test your strength, endurance, and mental toughness. It’s a combination of exercises that will work your entire body and leave you feeling accomplished.

The workout starts with 30 KB deadlifts, engaging your posterior chain and building strength in your glutes, hamstrings, and lower back. Next, you’ll move on to 40 curls, targeting your biceps and building arm strength. The 15 tricep dips will challenge your upper body and help sculpt your triceps.

But we’re just getting started! The next exercises will really get your heart pumping. You’ll tackle 25 burpees, a full-body exercise that combines cardio and strength training. The 25 push-ups will further target your chest, shoulders, and triceps. The 20 3-punch combinations will test your coordination and speed, while the 250-meter row will challenge your cardiovascular endurance.

Coach Johnson will be there every step of the way, motivating you and ensuring proper form and technique. The supportive and energetic atmosphere of the GRIT class will keep you motivated and pushing through each round.

So, join us today at 7pm for the “This Workout Is Killing Me” WOD with Coach Johnson. Get ready to sweat, challenge yourself, and have a great time. The Academy of Self Defense is waiting to help you reach your fitness goals and have fun while doing it!