Achieve New Heights of Strength and Endurance with the “Superset Me” WOD Are you ready to take your fitness journey to the next level? Get ready to push your limits and achieve new heights of strength and endurance with the “Superset Me” WOD. Coach Serra is here to guide you through an exhilarating GRIT class […]
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Spring Into Action with the “1st Day of Spring” WOD at GRIT Class The sun is shining, the birds are chirping, and the first day of spring is here! What better way to celebrate than with a high-energy workout that will leave you feeling refreshed and rejuvenated? Join Coach Johnson at our GRIT class today […]
Get Ready to Lower the Boom with this Explosive WOD Are you ready to take your workout to the next level? Get ready to lower the boom with this explosive WOD that will challenge your strength, endurance, and overall fitness. Coach Andrea is here to guide you through an exhilarating GRIT class that will leave […]
Groove Your Way to Fitness with the “Moves like Jagger” WOD: A Dance-Inspired Challenge Get ready to strut into an electrifying workout that combines the flair of dance moves with the intensity of high-impact exercises. The “Moves like Jagger” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara is your […]
Get Killer Results with the Killer Body WOD at the Academy of Self Defense! Hey fitness enthusiasts! Are you ready to transform your body and unleash your inner strength? Look no further than the Killer Body WOD, a challenging workout designed to sculpt your muscles, boost your endurance, and leave you feeling like a total […]
Get Your Grit On: Crush the Peachy WOD at the Academy of Self Defense! Hey fitness enthusiasts! Are you ready to take on a peachy challenge that will leave you feeling strong and accomplished? Look no further than the Peachy WOD, designed to push your limits and bring out your inner grit. Join us at […]
Crush Your Workout with the Intense FIGHT GONE BAD XXX WOD Are you ready to take your fitness to the next level? If you’re looking for a challenging and exhilarating workout, then the FIGHT GONE BAD XXX WOD is just what you need. Designed to test your strength, endurance, and mental toughness, this intense workout […]
DOIN’ TIME, IN ASD: Experience the Ultimate Workout Challenge at GRIT Class Get ready to push your limits and break free from your comfort zone with the DOIN’ TIME, IN ASD WOD at the GRIT class. This exhilarating workout will test your strength, endurance, and mental fortitude. Join Coach Serra at the Academy of Self […]
Revamp Your Workout with the Fixer-Upper WOD: Build Strength and Sculpt Your Body Are you ready to give your fitness routine a makeover? Join Coach Andrea at the GRIT class and experience the transformative power of the Fixer-Upper WOD. This timed AMRAP workout is designed to challenge your muscles, increase your endurance, and leave you […]
Crush Your Workout with Johnson’s Least Favorite WOD: A Challenging and Rewarding Experience Are you ready for a workout that will push your limits and leave you feeling accomplished? Look no further than Johnson’s Least Favorite WOD at the GRIT class. Join Coach Michael and dive into a series of challenging exercises that will test […]