Whiskey’s WOD #2 – Tabata Challenge with Coach James’ Dog Ready for a workout that blends fun and intensity? Whiskey’s WOD #2, inspired by Coach James’ loyal companion, is a Tabata-style workout designed to keep you moving and sweating. This workout is perfect for anyone looking to improve their cardiovascular fitness, strength, and endurance in […]
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Join Coach Serra for an Epic Spartan Adventure: The Spartan 300 WOD! Are you ready to unleash your inner Spartan? Coach Serra invites you to a heart-pounding adventure with the Spartan 300 WOD. This workout is designed to push your limits and leave you feeling like a true warrior. The Spartan 300 is a challenge […]
Ev Pepper’s Stretching Routine for Enhanced Wellness In the world of martial arts and self-defense, maintaining your physical well-being is just as important as mastering techniques. Today, we’re sharing a valuable stretching routine brought to you by Everest Pepper, one of our experienced trainers here at the Academy of Self Defense. Why Stretching Matters Stretching […]
Ignite Your Workout with “Showout”: A High-Octane Challenge for Ultimate Fitness Prepare to unleash your full potential with “Showout,” a dynamic and high-intensity Workout of the Day (WOD) designed to test your strength, endurance, and agility. This workout, curated by the Academy of Self Defense in Santa Clara, is your opportunity to shine and push […]
Hey there, adventure seekers and thrill enthusiasts! Ready to embark on an epic workout journey that will leave you feeling like a conqueror? 🚀 Say hello to the electrifying world of GRIT, where every challenge is a chance to shine and every drop of sweat fuels your victory! Presenting today’s heart-pounding WOD: The 4 Horsemen! […]
High Gear WOD: Shift Your Workout into Overdrive with Coach Andrea! Get ready to kick your workout into high gear with Coach Andrea’s exhilarating “High Gear” WOD! This is not your average workout – it’s a challenge that will push you to new heights and leave you feeling empowered. The “High Gear” WOD features a […]
Hey, all you adventure enthusiasts and go-getters! It’s time to lace up those sneakers and jump into a workout experience that’s as exhilarating as a roller coaster ride! 🎢 Say hello to the dynamic world of GRIT, where challenges turn into opportunities for growth and sweat becomes your badge of honor. Introducing today’s adrenaline-pumping WOD: […]
Hey there, fitness enthusiasts and adventure seekers! Get ready to experience the workout of a lifetime that will leave you feeling empowered and ready to take on anything! 🚀 It’s time to dive into the high-energy world of GRIT, where challenges become triumphs and sweat is just a sign of your hard work paying off. […]
Intermittent Napping: A GRIT Class WOD That’s Anything But Sleepy! Hey there, fitness enthusiasts! If you’re looking for a workout that’ll keep you on your toes (and maybe even on the ground for a quick rest), then “Intermittent Napping” is the perfect fit for you! Coach Serra is leading this exciting EMOM (Every Minute on […]
Yosemite WOD: Reach New Heights of Fitness and Fun with Coach Mike! Get ready to embark on a fitness adventure that’ll make you feel like you’re conquering the heights of Yosemite! Coach Mike is bringing you the exhilarating “Yosemite” WOD in today’s GRIT class, and it’s a journey you won’t want to miss. The “Yosemite” […]