Are you ready to elevate your workout experience and tap into the power of flow? Look no further than “Why Fly When You Can Flow,” a dynamic and exhilarating WOD that will take your strength and endurance to new heights. Join Coach Mike at the Academy of Self Defense in Santa Clara, CA, and let’s […]
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Kick, Punch, and Have Fun with “The Karate Kid” WOD! Meta Description: Join us for an exciting and action-packed workout with “The Karate Kid” WOD. Kick, punch, and unleash your inner martial artist while having a blast. Don’t miss out on the fun! Do you remember the iconic movie “The Karate Kid”? The story of […]
Just the 2 of Us: A Dynamic Duo Workout Experience Are you ready for a unique and exciting workout that will bring out the best in you and your partner? Look no further than the “Just the 2 of Us” WOD at the Academy of Self Defense! This partner-based workout is designed to foster teamwork, […]
Rise and Shine with the Morning Glory WOD! Are you ready to kickstart your day with an invigorating workout that will leave you feeling energized and accomplished? Look no further than the Morning Glory WOD at the Academy of Self Defense! Get ready to embrace the challenge and embrace the morning with a smile on […]
Call Your E-Momma: A High-Energy Workout to Boost Your Fitness! Are you ready to amp up your fitness game and have a blast while doing it? Look no further than the Call Your E-Momma WOD at the Academy of Self Defense! Get ready for a fun and intense workout that will challenge your body and […]
Fun With Friends: The Ultimate Group Workout Experience! Are you tired of your usual workout routine? Looking for a fun and exciting way to get fit and bond with your friends? Look no further than the Fun With Friends WOD at the Academy of Self Defense! Get ready for a workout that combines teamwork, friendly […]
Blog Post: Crush Your Fitness Goals with Today’s WOD: Baseline! Looking for a workout that challenges you while boosting your fitness? Today’s Workout of the Day (WOD) at the Academy of Self Defense is exactly what you need! Our WOD, Baseline, is designed to push your limits, improve your strength, and enhance your endurance. Whether […]
Get Strong and Swole with the Chicken Wing WOD! Are you ready to spread your wings and soar to new fitness heights? Join us at the Academy of Self Defense for the Chicken Wing WOD, a fun and challenging workout that will leave you feeling strong and empowered. Don’t let the name fool you; this […]
Welcome to Chelsea’s Challenge – a dynamic, high-intensity workout designed to test your stamina, power, and resilience. This unique session is structured around 4 to 5-minute rounds, each beginning at the top of a new 5-minute interval. The beauty of Chelsea? The quicker you complete a round, the more rest you earn before the next […]
Elevate Your Fitness Game with the “TRiX are for Kids” TRX Workout Dive into a dynamic and fun workout session with the “TRiX are for Kids” workout, exclusively available at the Academy of Self Defense in Santa Clara. This workout cleverly combines TRX suspension training with striking techniques, providing a full-body challenge that emphasizes strength, […]