Day: September 1, 2023

Intermittent Napping

Intermittent Napping: A GRIT Class WOD That’s Anything But Sleepy! Hey there, fitness enthusiasts! If you’re looking for a workout that’ll keep you on your toes (and maybe even on the ground for a quick rest), then “Intermittent Napping” is the perfect fit for you! Coach Serra is leading this exciting EMOM (Every Minute on […]

Read more